women--do you increase your net calories?

tryingtoshed
tryingtoshed Posts: 135 Member
edited February 23 in Health and Weight Loss
Do you increase your net calories the days leading up to or during your period? If so, by how much?

Replies

  • Nedra19455
    Nedra19455 Posts: 241 Member
    Do you increase your net calories the days leading up to or during your period? If so, by how much?

    No. I don't get hungrier around my period. I sometimes crave chocolate or salty things, but I don't want or need more calories overall, so I just make my cravings fit into my calorie goal.
  • Khatastrophic
    Khatastrophic Posts: 81 Member
    Nope. If anything, I have to force myself to eat around that time
  • _Josee_
    _Josee_ Posts: 625 Member
    No. Why would I ?
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