looking for support

qtina67
qtina67 Posts: 12 Member
in Introduce Yourself
Hi All.

I am new here. I am looking for friends who have gone before and succeeded as well as those going forward like myself. My hardest time is night time.

Tina

Replies

  • rollng_thundr
    rollng_thundr Posts: 634 Member
    You're not alone... night time is decompress time. Glass of wine/beer, dinner, dessert... hard not to snack watching TV/movie.. etc.
  • kcpond
    kcpond Posts: 661 Member
    I agree, nightime is the hardest. I usually snack if there is food around. It is hard for me as my wife usually keeps junk food around the house so I snack on it.

    Other then not having junk food around the house to snack on, my only suggestion is to keep yourself busy, as eating at night is usually a sign of boredom. You could also leave enough room to have a snack in the evening as well.
  • HikeCalifornia
    HikeCalifornia Posts: 18
    Hi Tina. Looks like we've got similar goals, and yep, nights are tough sometimes. Sending FR.
  • noahsmommie
    noahsmommie Posts: 71 Member
    I'm looking for support and friends that have similar goals and are on here regularly. I've got 127 pounds to lose and have started a couch to 5k program. My first 5k is on 08/02!

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