MFP weight loss challenge

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UnicornAmanda
UnicornAmanda Posts: 294 Member
in Motivation and Support
Does anyone wanna do a weight loss challenge? add me!

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  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    What is the challenge?
  • MissAlyGator
    MissAlyGator Posts: 185
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    I'm in!!!!!!
  • dantanjah
    dantanjah Posts: 100 Member
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    I am in.
  • marciaoldale
    marciaoldale Posts: 2 Member
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    count me in!
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    How about during the weight lost, to average like two pounds per week for men. I will say one pounds for women. I know it is way harder to lose weight for women without the muscle that men have.
  • Barb_A
    Barb_A Posts: 16 Member
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    I've been doing low carb for 154 days+ ... feel free to add me. I log in daily and my food log is open to all my MFP buddies.

    Am part of a Low Carb facebook group hosting a LCHF 4 Week Weight Loss Challenge (set up as an "Event") starting Sunday July 6th... The group is a Private / Closed group accessible to members only so posts don't end up on your friends' news feed.

    If you want to participate in the Challenge, you need to first join the group. You can do so at:
    www.facebook.com/groups/doingfit/

    Then you can join the Event page to participate in the Challenge at:
    www.facebook.com/events/1471846199722080/

    The Challenge runs Sunday July 6th to August 3rd --- 3 weigh in dates are:

    July 6 | July 20 | Aug 3

    Hope you will join us!

    PS I am 55 yrs old and have Hashimoto's Thyroiditis (untreated) and managed to lose 50 lbs in 150 days of eating low carb using a macros ratio of 5% carbs, 20% protein and 75% fats based on 1600 calorie diet --> 20g net carbs, 80g protein, and 133g fat daily.

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