Day 30 of the 30 day shred!

kk_140
kk_140 Posts: 518 Member
in Success Stories
Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

Starting weight: 135 lbs.
Starting bust: 36"
Starting waist: 27"
Starting hips: 36"

33bh44p.png


Current weight: 135 lbs.
Current bust: 35"
Current waist: 25"
Current hips: 35"


nq7g4k.png

YAY!

edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.
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Replies

  • NellyBlight
    NellyBlight Posts: 11 Member
    Great job!
  • cjames010
    cjames010 Posts: 86 Member
    Wow you look fabulous!!
    I'm on day 7 of level 3 and I'm hooked as well. What will you do next?
  • kk_140
    kk_140 Posts: 518 Member
    Wow you look fabulous!!
    I'm on day 7 of level 3 and I'm hooked as well. What will you do next?

    I'm thinking about doing the ripped in 30 next, but I may just keep going to the gym and not do another video. I'm not sure yet!
  • Ronni66
    Ronni66 Posts: 43
    What is this 30 day shred you speak of? I really never heard of it...
  • kk_140
    kk_140 Posts: 518 Member
    What is this 30 day shred you speak of? I really never heard of it...

    It is a work-out video by Jillian Michaels.
  • branbuds
    branbuds Posts: 624 Member
    Awesome job! You look great!!
  • edkp58
    edkp58 Posts: 11 Member
    Awesome job!
  • love9705
    love9705 Posts: 465 Member
    you look great!!! Thanks for sharing:flowerforyou:
  • jonilynn70
    jonilynn70 Posts: 145 Member
    This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!
  • PinkCupcakes84
    PinkCupcakes84 Posts: 235 Member
    Great job!!
  • sarahertzberger
    sarahertzberger Posts: 534 Member
    Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?
  • __hannah_
    __hannah_ Posts: 787 Member
    Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.
  • kk_140
    kk_140 Posts: 518 Member
    This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!

    I didn't start running and lifting until after I finished the 30 day shred. Sorry that was unclear. This was all shred results lol.
  • kk_140
    kk_140 Posts: 518 Member
    Great job, I just completed day 4 level 1, when you did it did you go up a level every 10 days or did you stay at a certain level for all 30 days?

    I stayed at level one for only 8 days because it got really easy very quickly. then I moved to level 2 for 12 days and then level 3 for 8 days.
  • kk_140
    kk_140 Posts: 518 Member
    Did you do all 30 days in a row? I've heard some people space it out a little to build in rest.

    I did it 6 days in a row with sundays off.
  • Ronni66
    Ronni66 Posts: 43
    No way in hell i could do this 30 day shred. If i could do the 30 day shred I would pry be close to my target weight lolz. My ankles, body etc is too out of shape for such craziness .

    Good job though! Good for you and yeah you look great.

    I have a mommy body with most excellent battle wounds and the like. I wish i could look like you! haha... keep it up!
  • DonkeyOatie
    DonkeyOatie Posts: 4 Member
    Awesome! Well done you! I did 3 days and hurt so much I had to stop!
    Really Need to find my mojo from somewhere...
  • MinyMinnie
    MinyMinnie Posts: 68
    Congrats!

    I did it for about two weeks once, how much calories did you consume as you were on this program?
  • romi3772
    romi3772 Posts: 18 Member
    Wow! Im looking this up now. You look healthy and amazing. #motivation
  • socajam
    socajam Posts: 2,530 Member
    Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

    And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

    Starting weight: 135 lbs.
    Starting bust: 36"
    Starting waist: 27"
    Starting hips: 36"

    33bh44p.png


    Current weight: 135 lbs.
    Current bust: 35"
    Current waist: 25"
    Current hips: 35"


    nq7g4k.png

    YAY!

    edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.

    I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.
  • kk_140
    kk_140 Posts: 518 Member
    Well I've done it! I've completed the thirty day shred! It has changed my entire perspective on exercise and fitness. 'm hooked. I run everyday now, I lift every other day. I'm just in love with the way I feel and look.

    And just to make it even better, I didn't drop an ounce while I did it. Just lost quite a few inches.

    Starting weight: 135 lbs.
    Starting bust: 36"
    Starting waist: 27"
    Starting hips: 36"

    33bh44p.png


    Current weight: 135 lbs.
    Current bust: 35"
    Current waist: 25"
    Current hips: 35"


    nq7g4k.png

    YAY!

    edited to let everyone know I didn't start running and lifting until after finishing the shred, this is all shred results lol.

    I just completed Day 2 today. What weights did you use. I started out using 3 lbs, this morning I changed to a mixture of 3 ,4 & 5lbs.

    It depended on the exercise. I had 2 pound and 5 pound. On the exercises I found easier I did 5 pound weights. If my arms shook when I did the exercise I switched it to two pound weights lol.
  • Sreneesa
    Sreneesa Posts: 1,170 Member
    You look amazing!
  • EliseLives
    EliseLives Posts: 50 Member
    Congrats! I had similar success with the shred. I think I lost two pounds, but lots of inches. I also started running after the shred. I need to get back to it. Way to go!
  • Sharon_C
    Sharon_C Posts: 2,132 Member
    Wow! Congratulations for sticking with it. You look amazing!
  • AHealthyMe1lbAtATime
    AHealthyMe1lbAtATime Posts: 188 Member
    Awesome job! :wink:
  • kk_140
    kk_140 Posts: 518 Member
    Congrats!

    I did it for about two weeks once, how much calories did you consume as you were on this program?

    I took this as an opportunity to maintain and work on liking the way I look more and less about the number on the scale. I was probably at some kind of deficit, but can't be sure. I was eating about 1,700-1,900 calories a day this month. I tried doing it at a deficit, but was just famished afterwards lol.
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    Your tummy looks so great! Check out them cuts! :D
  • kk_140
    kk_140 Posts: 518 Member
    Your tummy looks so great! Check out them cuts! :D

    Thank you!
  • LadyGhostDuchess
    LadyGhostDuchess Posts: 894 Member
    Your tummy looks so great! Check out them cuts! :D

    Thank you!

    Totally! :heart: :heart: :heart:
  • bizgirl26
    bizgirl26 Posts: 1,795 Member
    Definitely a difference !

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