Im NEW To This!

Teneal1993
Teneal1993 Posts: 4
in Introduce Yourself
Hi! Im Teneal , im 21 years old. Ive been over weight mostly all my life. i weigh 230lbs and i want to shed down to at least 170. I think this a great way to count my calories and etc. Has this help any of you with weight loss? Just Looking For someone to help me through this.

Replies

  • muppet1501
    muppet1501 Posts: 46 Member
    Been on and off for a while but really stuck logging for the last week or so. I've found it a blessing because it helps me realise what amount of crap I was sticking into my body in terms of calorific foods. I can look at portion sizes and control what I eat without feeling deprived of what I really like and still have them in moderation. This for me is a lifestyle change.

    Feel free to add me if you want :smile:
  • BeanyFrog13
    BeanyFrog13 Posts: 161 Member
    I've been here a couple of years now. This time I'm determined not to wander away! I lost 42 pounds the first time I was here so it definitely works! It's easy to do, takes up very little time and the first time I did it, I lost weight without exercising for a fair bit before realising I could exercise as well! It had been so long since I'd done anything cos I was so out of shape and losing it without having to was a marvel! It's awesome here, the support of people and the encouragement is just astounding! :D Welcome to MFP! :D
  • Teneal1993
    Teneal1993 Posts: 4
    Well what should i do for exercise? There Are No Gyms around me and im currently not working. Could This mess me up?

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