Day 30 of the 30 day shred!

Do ripped in 30. It's a great video. I did 30ds now I'm on day 5 of ripped in 30 and I like it a lot more!

You kicked butt sister, just look at those fabulous summertime abs! I just did day 1 today...had to do some of the modified moves at times but am sticking with it!

Amazing! Just what I needed to see today. I am pretty much exactly where you started (inches and shape wise...not weight as I am a wee bit taller than you) and was toying around with doing 30 day shred again before my vacation in 6 weeks. Well now it's def a go!

Thanks for the inspiration

PS Ripped in 30 is good...but for some reason I LOVE No More Trouble Zones...it's a bit longer and there's only one disk so you might get bored, but it's def my fav Jillian one so far.

Oh my gosh, you look so wonderful!
I tried the 30day shred a couple of times but never lasted more than a week and dreaded it. maybe I should give it another shot! hehe

FABULOUS RESULTS - great work.

This is great but how much can you contribute to running and lifting vs. the 30 day shred - seems like your results probably came from those 2 things first then shred. You look amazing!

I didn't start running and lifting until after I finished the 30 day shred. Sorry that was unclear. This was all shred results lol.

Ok...I'm going to do the 30 day shred! Awesome results.

way to go! I love Jillians Work outs. Ripped in 30 is pretty awesome too.

Awesome! Great work

Awesome! Well done you! I did 3 days and hurt so much I had to stop!
Really Need to find my mojo from somewhere...

I did the same...then got off and on a week later. It's like starting over every time!
I need to try what she did....6..ok maybe 5 days(lol) in a row then rest.

I recall even in the intro for the video Jillian herself says to take rest days. Did she not?

This is very motivating! I am on day 15 of Level 2, today should be day 16 but I have hurt my knee and foot and I'm not sure whether to have a rest day or not. Did you have any rest days? x

QUOTE:

This is very motivating! I am on day 15 of Level 2, today should be day 16 but I have hurt my knee and foot and I'm not sure whether to have a rest day or not. Did you have any rest days? x


I did the shred 6 days a week with rest on Sunday.





Ahh I see, thank you! I was worried it would hinder my progress if I had a rest day, also I haven't lost any weight either but can definitely see a difference too

No way in hell i could do this 30 day shred. If i could do the 30 day shred I would pry be close to my target weight lolz. My ankles, body etc is too out of shape for such craziness .

Good job though! Good for you and yeah you look great.

I have a mommy body with most excellent battle wounds and the like. I wish i could look like you! haha... keep it up!

If you start out exercising gently you can move on to 30DS. I am 58 and completed L1 when obese moving to overweight. You can work at the lower level and sub easier moves if you really can't work at the higher level. I moved on to L2 but had to stop because an old fracture in my wrist prevented me from doing all the plank work - I use other fitness vids off youtube instead and hope to return to 30DS again.

Always worth a try - you may not do everything perfectly but you sure do get better quickly

I am on day 5 of 30 DS and it is kicking!! My arms and legs are so sore, but I plan to push through. I am on a 1200 calorie diet, and need to lose about 45 pounds. Hoping for some big results. This is my first work out video. I have only been walking until now.