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We’re dedicated to helping you achieve your health and nutrition goals. And our newest features and updates? They do just that. Learn how we're making tracking your progress easier, faster, and more motivating than ever.
Goal is to lose about 50 lb
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Liopa2013
Posts: 7 Member
Hi everyone,
I would like to start Body Revolution from June 2. Trying to find motivation and time to start it again. I did three phases almost a year ago, and after moving to another place I relaxed and gained a lot of weight back. Now I need to lose 48.5 lb (22 kg). If someone wanna join me, it would be great. Let's support each other. I would much appreciate your recommendations on how to keep going and how to restrict yourself in meal (what kind of a diet plan to choose and how to adhere to it). Thanks.
Take care
I would like to start Body Revolution from June 2. Trying to find motivation and time to start it again. I did three phases almost a year ago, and after moving to another place I relaxed and gained a lot of weight back. Now I need to lose 48.5 lb (22 kg). If someone wanna join me, it would be great. Let's support each other. I would much appreciate your recommendations on how to keep going and how to restrict yourself in meal (what kind of a diet plan to choose and how to adhere to it). Thanks.
Take care
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Replies
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I have a very similar goal! I'm fairly new to MFP but I'm sure we could motivate one and other!
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It would be great I added you. 0
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If you haven't come across them yet, I always recommend starting with these links:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101
And then read these when you're ready to take your logging accuracy to the next step:
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale0 -
Thanks a lot for the links.0
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