Goal is to lose about 50 lb
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Liopa2013
Posts: 7 Member
Hi everyone,
I would like to start Body Revolution from June 2. Trying to find motivation and time to start it again. I did three phases almost a year ago, and after moving to another place I relaxed and gained a lot of weight back. Now I need to lose 48.5 lb (22 kg). If someone wanna join me, it would be great. Let's support each other. I would much appreciate your recommendations on how to keep going and how to restrict yourself in meal (what kind of a diet plan to choose and how to adhere to it). Thanks.
Take care
I would like to start Body Revolution from June 2. Trying to find motivation and time to start it again. I did three phases almost a year ago, and after moving to another place I relaxed and gained a lot of weight back. Now I need to lose 48.5 lb (22 kg). If someone wanna join me, it would be great. Let's support each other. I would much appreciate your recommendations on how to keep going and how to restrict yourself in meal (what kind of a diet plan to choose and how to adhere to it). Thanks.
Take care
0
Replies
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I have a very similar goal! I'm fairly new to MFP but I'm sure we could motivate one and other!0
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It would be great
I added you.
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If you haven't come across them yet, I always recommend starting with these links:
http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
http://www.myfitnesspal.com/topics/show/1296011-calorie-counting-101
And then read these when you're ready to take your logging accuracy to the next step:
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide
http://www.myfitnesspal.com/topics/show/1290491-how-and-why-to-use-a-digital-food-scale0 -
Thanks a lot for the links.0
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