Blisters. :(

Yeah I would look into getting fitted for some proper running/jogging shoes.....

Get fitted for shoes at a running store. They'll measure your feet (seated and standing if they're doing it right) and check your stride and gait. Get performance socks (the wicking kind - arch support is good, too), as cotton is more abrasive, especially when wet. While waiting for the blisters to heal, cover them with moleskin.

Maybe look into getting new shoes...

These are surprisingly pretty new. I'm wondering if they haven't been broken in well yet.
Maybe buying some thick socks could help?

They are the wrong shoes for your feet. Running shoes should NEVER require a breaking in period. Period. People can call me a liar, accuse me of bro-science, call me special snowflake. I don't care. No breaking-in required. I have been through 41 pairs of running shoes in the last 11 years with no blisters.

Get to a running specialty store and get fitted. Be prepared for some sticker shock.

http://www.runnersworld.com/shoe-finder/shoe-advisor

No need to break the bank on this lol

Like everyone else has said...shoes and socks are the culprit. If they do not fit snug they will rub with each step and give you blisters. Make sure your socks are cotton and absorb sweat.

I don't think you need to go spend a butt ton of money at a specialty store for running shoes unless you have that kind of cash to burn then yes, do that. But you can get some good running shoes without spending a fortune. A good brand is Saucony Running shoes.

They range from around $50.00 to $ 100.00, sometimes a bit more. I got my daughter who does cross country a pair at on sale for $60 bucks and she loves them. She wears light cotton socks that have padding in certain spots and says that she never gets blisters and the shoes are not only durable but comfy. I have a pair too , Saucony stratos and have lasted me forever!!

Anyway, heal those blisters before going running again and make sure to get those shoes ! When buying make sure they do not slip around on heels , sides or hit the toes..they should feel one with your foot. Also not too snug , when your feet heat up from running they will swell slightly and you need room for that and a bit of ventilation.

Hope this helped! Good luck!

Good shoes & good socks should do the trick. Try drying out those blisters and rocking some moleskin in the meantime. I'm a rower so blister care is something of an art - form for me (google "rower hands" if you want to know why). It can be quite painful but they will heal, especially if you leave them uncouvered and let them dry out over night.

Definitely good socks AND good shoes!! I spent about over $120 for my New Balance running shoes. I didn't have to break them in. Also, I do a lot of walking at Disneyland and it helps me if I put vaseline on my feet too.

Also adding to the not needing to break in shoes. They told me at the running store that the right shoe should almost feel like a slipper - you will not need to break it in. And really - with the huge selection available, why not try on a bunch to find the best one for you, right?

Socks also make a difference. It's not about the price, either - it's about the right sock for you. Most runner avoid cotton socks, because of blisters. I can't run in them, even though I wear ONLY cotton socks at all other times. I also can't run in bamboo socks - those gave me the worst blisters. I had to go to a 'twin skin' sock, which has two thin layers, and that has solved all my friction issues as far as socks go.

No need to break the bank on this lol

I don't think you need to go spend a butt ton of money at a specialty store for running shoes unless you have that kind of cash to burn then yes, do that. But you can get some good running shoes without spending a fortune. A good brand is Saucony Running shoes.

They range from around $50.00 to $ 100.00, sometimes a bit more. I got my daughter who does cross country a pair at on sale for $60 bucks and she loves them. She wears light cotton socks that have padding in certain spots and says that she never gets blisters and the shoes are not only durable but comfy. I have a pair too , Saucony stratos and have lasted me forever!!

There is a bit more to it than just offering up a brand name.

Are you a pronator, neutral or something else?
Low arch or high arch?
Where does your heel strike?
Do you require a wider toebox?
Do you require stability, cushioning, etc.

These questions are not just for marathoners. I started running with off the rack shoes and never got past two miles. It was only after I went to a specialty store, had my gait analyzed and got the correct shoes that my mileage jumped dramatically. In the following weeks I was up to six miles with no blisters, pain or misery.

If you are lucky you may have a pretty normal foot and not have to pay a great deal. However, if you don't know about what goes into buying the running shoe you will have to deal with department store salespeople more interested in steering you into a $145 pair of Brooks when an $70 pair of Asics will do. For the most part, specialty running stores want you to come back so they will take some time to help you understand your needs and help you with them.


Ok. I will put my soapbox away now.

Shoes obviously...but what KIND of sock are you running with? If they are cotton then that is a BIG culprit right there. Cotton socks + running = no no! Invest in some good quality running socks...Features, Smartwick, Balega, etc...

Definitely never heard of those brands; but I'll look into it!
I had no idea cotton was bad to run with.

Cotton is bad any time your feet are likely to sweat. I just soaks up the moisture and holds it against your skin. Any friction will cause blisters.

i slather aquaphor all over my feet to prevent blisters

Shoes obviously...but what KIND of sock are you running with? If they are cotton then that is a BIG culprit right there. Cotton socks + running = no no! Invest in some good quality running socks...Features, Smartwick, Balega, etc...

Definitely never heard of those brands; but I'll look into it!
I had no idea cotton was bad to run with.

Cotton is bad any time your feet are likely to sweat. I just soaks up the moisture and holds it against your skin. Any friction will cause blisters.

I just bought a couple pairs (just to have some). They said that they're breathable cotton socks, and the woman on the package is running, haha. Is breathable cotton ok for running?

Not the greatest. You really should invest in some good running socks. I go with thin fabric that wicks moisture (clima-cool is one that Adidas makes that I wear, but Nike, NB, and several other manufacturers make them).

Wrightsox, double layered.

Amazon has them. A bit pricey, but they last and cured my blister problem.

Shoes obviously...but what KIND of sock are you running with? If they are cotton then that is a BIG culprit right there. Cotton socks + running = no no! Invest in some good quality running socks...Features, Smartwick, Balega, etc...

Definitely never heard of those brands; but I'll look into it!
I had no idea cotton was bad to run with.

Cotton is bad any time your feet are likely to sweat. I just soaks up the moisture and holds it against your skin. Any friction will cause blisters.

I just bought a couple pairs (just to have some). They said that they're breathable cotton socks, and the woman on the package is running, haha. Is breathable cotton ok for running?

All cotton is breathable but it doesn't wick. I wouldn't trust them for running or longer distance walking. Keep them for trips to the grocery store.

The fibers you should be looking for are Coolmax, Ultimax, Smartwool. My absolute favorites are Wigwam Ironman in their quarter crew size. Only $10 a pair at Campmor and they wear for years.