Help with exercise settings
mgba
Posts: 6 Member
Hi all,
Hope this is the right place to post this....am going to a total tone class at Total Fitness gym for the first time today..how do I log this in my exercise please?
Thanks
Becca
Hope this is the right place to post this....am going to a total tone class at Total Fitness gym for the first time today..how do I log this in my exercise please?
Thanks
Becca
0
Replies
-
What kind of exercise does 'total tone' involve? I'm guessing it's aerobics-based with light hand weights and some body weight exercises like push-ups?
If so then log it as aerobics or circuit training, depending which you feel fits closest.0 -
Thank you, yes it was using hand weights bit like body pump to music...weightlifting moves, some squats and lunges and then ab work!0
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