Help with exercise settings

mgba
mgba Posts: 6 Member
in Fitness and Exercise
Hi all,

Hope this is the right place to post this....am going to a total tone class at Total Fitness gym for the first time today..how do I log this in my exercise please?


Thanks

Becca

Replies

  • KarenJanine
    KarenJanine Posts: 3,497 Member
    What kind of exercise does 'total tone' involve? I'm guessing it's aerobics-based with light hand weights and some body weight exercises like push-ups?

    If so then log it as aerobics or circuit training, depending which you feel fits closest.
  • mgba
    mgba Posts: 6 Member
    Thank you, yes it was using hand weights bit like body pump to music...weightlifting moves, some squats and lunges and then ab work!

Categories