What was your weight loss in a one month period?

124»

Replies

  • SSonnentag
    SSonnentag Posts: 10 Member
    I'm averaging 12.5 lb per month. As long as I stay focused it's doable.
  • Quivo
    Quivo Posts: 44 Member
    i started april 30th and have lost 25 lbs so far.
  • RachelSteeners
    RachelSteeners Posts: 249 Member
    22lbs in the past six weeks :) I'm aiming for an additional 90lbs weight loss :D
  • sugarlemonpie
    sugarlemonpie Posts: 311 Member
    In May I lost about 8lbs. End of March to April I lost about 10lbs.

    It depends on a lot of variables. :)
  • ludher
    ludher Posts: 2
    starting tracking my weight and calories since 20th April 14. Lost 11 pounds with 1200/day caloric intake and beginner level exercises and lifestyle modifications (taking stairs instead of elevators, quiting diet soda, consuming water etc.)
  • malibu927
    malibu927 Posts: 17,562 Member
    Around 5/6 pounds a month since I started in January
  • lbmore33
    lbmore33 Posts: 1,013 Member
    1st month 13
    2nd month 12
  • Dlewis8288
    Dlewis8288 Posts: 42 Member
    At first ten pounds a month, then 6-7 this past month.
  • randomtai
    randomtai Posts: 9,003 Member
    0.5 pound a week, 2 lbs a month avg. Slow and steady keeps my skin in tact. :wink:
  • laurie04427
    laurie04427 Posts: 421 Member
    Averages 4 pounds a month.
  • JustSomeEm
    JustSomeEm Posts: 20,284 MFP Moderator
    Right now I'm averaging 2 pounds a month. Not in too much of a hurry, though, since I'm wearing clothes in a size I ahven't seen since before I had children. :)
  • WarmDontBurn
    WarmDontBurn Posts: 1,253 Member
    Thanks for asking -- Made me look it up :)

    Month 1 - 6.5lbs
    Month 2 - 3lbs
    Working on month 3 now and down 2lbs so far.
  • moparjer
    moparjer Posts: 125 Member
    5 pounds during May.
  • tomwatso
    tomwatso Posts: 1,304 Member
    When I started going 5 days a week, I lost 11 pounds. I must also add that I started my med for my thyroid condition. The combination of those two things and keeping count of food on MFP helped.
  • kcmcd
    kcmcd Posts: 239 Member
    I will tell you tomorrow after my monthly weigh in.
  • Gambiawednesday
    Gambiawednesday Posts: 1
    4lb
  • martiniconqueso
    martiniconqueso Posts: 27 Member
    58 pounds in 303 days = 5.75 pounds every 30 days.

    I aim for a 750 calorie deficit / day expecting to lose 6 pounds/month at that level, so I am slightly under-reporting my calories or over-estimating my exercise, but not by enough to be concerned about it.
  • athousandstiles
    athousandstiles Posts: 35
    I've already lost 11 pounds this month and its only been 15 days.
  • wnt2bhlthy4me
    wnt2bhlthy4me Posts: 121 Member
    1/22-2/22- 233-216 17lbs
    2/23-3/23- 216-208.8 7.2lbs
    3/24-4/24- 208.8-198.6 10.2lbs
    4/25-5/25- 198.6-192.2 6.4lbs

    I'm about half way there....
  • OccamsDisposableRazor
    OccamsDisposableRazor Posts: 49 Member
    Such a great question - I'd never looked. My numbers aren't that impressive, but keep in mind that I'm 5'8", my starting weight was 151 lbs, and my goal weight is 141 lbs. For those posting their numbers, please put them in context! It makes them so much more meaningful.

    February: -4.6 (started doing cardio and tracking caloric intake)
    March: +.6 (I started exercising 6+ times a week, including added strength training)
    April: -1.4 lbs (part way thru the month I realized I wasn't eating enough and that my body was in starvation mode, so I bumped up my daily calorie allotment)
    May: -3 lbs
    Total lost so far: 6.6 lbs of my 10 lb goal
  • kk_140
    kk_140 Posts: 518 Member
    It entirely depends on the month.

    I'm 5'4" and started out at 167 lbs or so. When I was heavier it came off faster, around 8-10 pounds a month. By the time I was in the 140 pound range I was down to losing about 4-6 pounds a month. Now that I'm in the low 130's I'm lucky to lose 4 pounds a month lol.

    Which is how it is supposed to be, the closer you get to your goal, the slower you should go.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!