help to work it all out
Moveover50
Posts: 10 Member
A quick question... if I am doing my 1200 per day and listing everything I eat how important is it that I meet each component as in protein , fat , sodium etc. I have been doing well with the calories but some of the other stats are over/under
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Replies
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Weight loss: Only calories matter0
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thanks for your speedy reply. Want to make sure I get it right0
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