Slow Cooker Honey Garlic Chicken

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Mygsds
Mygsds Posts: 1,564 Member
in Recipes
This is from www.slenderkitchen.com

Have made this several times and always a hit. The original recipe calls for basil, and did not put it in.. Just
my personal preference..


Sunday Slow Cooker: Honey Garlic Chicken
Servings: 8 servings
Serving Size: about 2/3 cup
Nutritional Info: 177 calories, 3g of fat, 16.6g of carbohydrates, .2g of fiber, 24.6g of protein
Weight Watchers® PointsPlus®: 5 *

Ingredients

2 lbs. boneless, skinless chicken breast, cut into chunks
3 garlic cloves, minced
3/4 tsp. dried basil
1/3 cup soy sauce
1/3 cup ketchup
1/4 cup honey
Pinch red pepper flakes
Instructions

Whisk together the garlic, basil, soy sauce, ketchup, and honey.
Add the chicken to the crockpot.
Pour the sauce over and mix everything together.
Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a but of chicken broth.
For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.
* PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.
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Replies

  • roanokejoe49
    roanokejoe49 Posts: 820 Member
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    bump for later. Awesome! Thanks.
  • asdowe13
    asdowe13 Posts: 1,951 Member
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    This is from www.slenderkitchen.com

    Have made this several times and always a hit. The original recipe calls for basil, and did not put it in.. Just
    my personal preference..


    Sunday Slow Cooker: Honey Garlic Chicken
    Servings: 8 servings
    Serving Size: about 2/3 cup
    Nutritional Info: 177 calories, 3g of fat, 16.6g of carbohydrates, .2g of fiber, 24.6g of protein
    Weight Watchers® PointsPlus®: 5 *

    Ingredients

    2 lbs. boneless, skinless chicken breast, cut into chunks
    3 garlic cloves, minced
    3/4 tsp. dried basil
    1/3 cup soy sauce
    1/3 cup ketchup
    1/4 cup honey
    Pinch red pepper flakes
    Instructions

    Whisk together the garlic, basil, soy sauce, ketchup, and honey.
    Add the chicken to the crockpot.
    Pour the sauce over and mix everything together.
    Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a but of chicken broth.
    For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.
    * PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

    Sounds delightful. A little light on garlic for me though. I would up it to a full head of garlic!
  • sweetpea888
    sweetpea888 Posts: 3
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    thank you, sounds delicious!
  • Jennkies
    Jennkies Posts: 382 Member
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    Looks delicious, I will definitely try this. Might add some lightly steamed broccoli to this as well.
  • nellyb2011
    nellyb2011 Posts: 168 Member
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    bump
  • VJ97
    VJ97 Posts: 37 Member
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    bump :drinker:
  • KariOrtiz2014
    KariOrtiz2014 Posts: 343 Member
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    Sounds great!!
  • wibutterflymagic
    wibutterflymagic Posts: 788 Member
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    Saving.
  • Diary_Queen
    Diary_Queen Posts: 1,314 Member
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    Could probably calculate myself... but this seems like it would be high in sugar and sodium. Perhaps just no salt added tomato sauce instead of ketchup and reduced sodium soy sauce (a smidge less of that) and add in some veg to bulk it up... celery, bell pepper, onion and zucchini. All of those take on other flavors really well. Plus it would up the fiber content.

    Just my two cents!!
  • QueenOSpades
    QueenOSpades Posts: 171 Member
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    Bump
  • ValGogo
    ValGogo Posts: 2,168 Member
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    Sounds good. I have a bunch of breast meat and a slow cooker. Now, if I could only get soy sauce.....(wrings hands maniacally)
  • dbanks80
    dbanks80 Posts: 3,685 Member
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    This is from www.slenderkitchen.com

    Have made this several times and always a hit. The original recipe calls for basil, and did not put it in.. Just
    my personal preference..


    Sunday Slow Cooker: Honey Garlic Chicken
    Servings: 8 servings
    Serving Size: about 2/3 cup
    Nutritional Info: 177 calories, 3g of fat, 16.6g of carbohydrates, .2g of fiber, 24.6g of protein
    Weight Watchers® PointsPlus®: 5 *

    Ingredients

    2 lbs. boneless, skinless chicken breast, cut into chunks
    3 garlic cloves, minced
    3/4 tsp. dried basil
    1/3 cup soy sauce
    1/3 cup ketchup
    1/4 cup honey
    Pinch red pepper flakes
    Instructions

    Whisk together the garlic, basil, soy sauce, ketchup, and honey.
    Add the chicken to the crockpot.
    Pour the sauce over and mix everything together.
    Cook on low for 4 hours. If at any point the chicken seems to be drying out (some chicken contains more liquid than others), then add a but of chicken broth.
    For crispy outside, spread onto a baking sheet and broil for 3-5 minutes.
    * PointsPlus® calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc.

    Sounds delightful. A little light on garlic for me though. I would up it to a full head of garlic!

    I love garlic as well but a FULL head! Yikes LOL!

    I will use fresh basil with this. Sounds delicious!
  • MainahGirl
    MainahGirl Posts: 282 Member
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    Thanks. Bump. Burp.
  • aNewYear123
    aNewYear123 Posts: 279 Member
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    That sounds good.
  • lisansc
    lisansc Posts: 14
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    this sounds sooo yummy!
  • BeccaJane_x_
    BeccaJane_x_ Posts: 34 Member
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    This looks lovely! Thanks!
  • demonlullaby
    demonlullaby Posts: 499 Member
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    bump
  • Lonestar5775
    Lonestar5775 Posts: 740 Member
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    Bump for the honey recipe!
  • WarriorReady
    WarriorReady Posts: 571 Member
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    Putting this in my crockpot tomorrow morning. Thanks for posting! :flowerforyou:
  • purplemurfy
    purplemurfy Posts: 95 Member
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    YUMMMMMMM! Definitely on my next grocery list.

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