Apple oatmeal muffins....sound yummm

Apple oatmeal muffins



These tasty, guilt-free apple and oatmeal muffins give you a delicious way to start the day! With only 94 calories and 0.5 grams of fat in each, they make a great breakfast or morning snack, without destroying your diet plan.

What you’ll need

1 cup traditional rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup unsweetened applesauce
1/2 cup brown sugar
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. white sugar
Raisins or nuts (optional)
(This recipe makes 12 serves)

Directions:
Leave the oats to soak in milk for about one hour. Preheat the oven and spray muffin tin with cooking spray.
Combine the oat mixture with the applesauce and egg whites. Mix well.
In a separate bowl, whisk the flour, brown sugar, baking powder, baking soda and salt together.
Add the oats, eggs and applesauce to the dry ingredients and mix. Add nuts or raisins if desired.
Spoon mixture into muffin tin
Combine the cinnamon and white sugar and sprinkle on top of each muffin.
Bake for 20-25 minutes or until golden.
Leave to cool, and enjoy!