Junk Food Tooth, not just sweet tooth

tammycolbert
tammycolbert Posts: 236 Member
edited February 23 in Motivation and Support
Can I ask how do you all deal with having a sweet tooth? Mine is more of a Junk Food Tooth.

Replies

  • vickish76
    vickish76 Posts: 80 Member
    When you find out I'd love to know - I'm a carboholic that has a beer tooth. :)
  • kpringlechip
    kpringlechip Posts: 31 Member
    OMG......I thought I was the only one!!!! One thing that has semi-worked for me is making sure that I have packed enough food/snacks to get me through the day that have a wide range. My lastest thing is 2 rice cakes topped with PB and strawberries. Try it you might like it!!!! If anyone else has some suggestions PLEASE add I need all the help that I can get!!!
  • Francl27
    Francl27 Posts: 26,368 Member
    I eat sweets in moderation. But really, I try not to eat 'junky' sweets anymore... if I'm going to spend 300 calories on something, it better be delicious.

    Although I guess it depends on what your definition of 'junk' is. For me it's cheap candy/chocolate/packaged baked goods. Everything else is fair game :laugh: I probably eat 300 calories of sweets a day, I just workout more to make it possible.
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