get dizzy everytime when i do exercise???!!

badalhassan
badalhassan Posts: 17
in Fitness and Exercise
hi guys i get dizzy everytime when i do exercise this is during 4 month ago at first i play fitness 1 year i didnt get any dizziness but now i get very bad dizzines at the morning i get dizzines too i dont know why i get some blood test its clear

test name RESULT
GLUCOSE 103
UREA 23
URIC ACID 6.5
CREATININ 1.04
CHOLESTROL 168
*AND MANY OTHER TEST ARE CLEAR

*i use Jumpo protein before training 2 scope
*and every 35 days i get one sustanon 250 ml
*EATTING TOO MUCH AT THE DAY

PLEASE HELP GUYS:sad:
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Replies

  • cjazz72
    cjazz72 Posts: 80 Member
    How much water are you drinking? Dehydration can cause you to feel dizzy especially when your working out. Great test to see if your pee is close to a tea color or yellow then your aren't hydrated. Try drinking like 2 or 3 cups of water before you work out and bring some water with you as you work out.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    What's your blood pressure like? Mine is 99/76, and I get dizzy getting up from floor exercises and sometimes going from intense to moderate, and it was suggested to me to eat a pickle before my workout. Did you ask your doctor about this?
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,377 Member
    My reading comprehension sucks today. Deleted this one.
  • kklv923
    kklv923 Posts: 3 Member
    Do you have lower blood pressure? I usually get dizzy when changing positions... laying to sitting... sitting to standing. I spoke to a doctor and was told I have orthostatic hypotension. Check this out...

    http://www.mayoclinic.org/diseases-conditions/orthostatic-hypotension/basics/definition/con-20031255
  • badalhassan
    badalhassan Posts: 17
    i drink 2 bottles (0.5l) during exercise
  • neandermagnon
    neandermagnon Posts: 7,436 Member
    How much water are you drinking? Dehydration can cause you to feel dizzy especially when your working out. Great test to see if your pee is close to a tea color or yellow then your aren't hydrated. Try drinking like 2 or 3 cups of water before you work out and bring some water with you as you work out.

    this, and if you sweat a lot (e.g. exercising in a hot climate) then electrolyte imbalance could be an issue. Have you had your blood pressure checked? low blood pressure can be an issue and can also be linked to low levels of salt in the blood.

    if you've been eating a low salt diet, you may want to up your intake of salt a little.
  • badalhassan
    badalhassan Posts: 17
    sometime after exercisei tested my blood preasure with doctor he said little bit low
    but our doctor in iraq is bull**** igot 10 doctor during this 5 month wwithout any good result
  • sissiluv
    sissiluv Posts: 2,205 Member
    How much water are you drinking? Dehydration can cause you to feel dizzy especially when your working out. Great test to see if your pee is close to a tea color or yellow then your aren't hydrated. Try drinking like 2 or 3 cups of water before you work out and bring some water with you as you work out.

    this, and if you sweat a lot (e.g. exercising in a hot climate) then electrolyte imbalance could be an issue. Have you had your blood pressure checked? low blood pressure can be an issue and can also be linked to low levels of salt in the blood.

    if you've been eating a low salt diet, you may want to up your intake of salt a little.
    This. Likewise make sure you're not drinking TOO MUCH water (as funny as it sounds) because that can also throw off your electrolytes. For me this is about 10-12 cups a day before I start getting dizzy due to what my doctor said was an electrolyte imbalance.
  • badalhassan
    badalhassan Posts: 17
    when i do exercise very heavy and i will get up ate once i get dizzy but other time when i stand up iam ok i didnt feel dizzy and when i go to hairadresser i cant stay in cheers about 10 minutes i must to get up or i will falling down

    sorry for my english dears.
  • Veil5577
    Veil5577 Posts: 868 Member
    Thinking maybe you should talk to your doctor on this one....
  • badalhassan
    badalhassan Posts: 17
    yes i eat low salt diet
  • badalhassan
    badalhassan Posts: 17
    veil i said before this is during 5 month i go to 10 doctors every one says you ok,,, they are bull**** in iraq there is no reall doctor :(
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    yes i eat low salt diet

    If your blood pressure is low as you say then you don't need to eat a low salt diet. You might want to increase your salt intake.
  • badalhassan
    badalhassan Posts: 17
    sissiluv: dear really i drink little water at the day but i drink more water during exercise and after exercise
  • badalhassan
    badalhassan Posts: 17
    Booksandbeach: ok brother i will do that but my doctor says you had problem with inner ear but this is not true when i listen music am okei ..then why i get dizzy only at training or when i setting on chair and looking up.
  • Veil5577
    Veil5577 Posts: 868 Member
    I'm sorry to hear you can't find a decent doctor. Unfortunately, there are not many doctors on MFP and you need legitimate medical advice on this issue; it could be a serious medical problem. If you're getting dizzy when working out I would advise cutting the workout back.
  • badalhassan
    badalhassan Posts: 17
    :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad: :sad:
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Booksandbeach: ok brother i will do that but my doctor says you had problem with inner ear but this is not true when i listen music am okei ..then why i get dizzy only at training or when i setting on chair and looking up.

    So the dizziness is related to where your head is at the moment? In certain positions, you don't get dizzy?
  • itsfatum
    itsfatum Posts: 113 Member
    One word: Breathe!

    Become certain that you are breathing correctly (you'll get tons of information with a simple google search) before considering other physical problems. There is something called the "Valsalva Manuveur", which is used by athletes too during very high efforts, that causes mayor dizziness if not followed by proper breathing.

    I used to have the same problem, thinking that was orthostatic hypotension, and ended up me not breathing properly 'till the point of getting extremely dizzy. Fixed it just by breathing deeply right after said high efforts.

    Not saying that's for sure what's happening to you, but check it out and make sure it is not that what's causing you trouble.
  • Booksandbeaches
    Booksandbeaches Posts: 1,791 Member
    Maybe you have benign paroxysmal positional vertigo. I had a few years ago. The dizziness only came if I moved my head in certain directions. It's caused by tiny crystals in the inner ear getting dislodged and ending up where they shouldn't be. There's an easy procedure to fix it. It's a head exercise. You can do it yourself.

    http://www.youtube.com/watch?v=CTZfIv165sY
  • badalhassan
    badalhassan Posts: 17
    Booksandbeach i get dizzy when i stting down and look at the sky and when i turn my head for ritght or left sid looking someone tallking to me i get dizzy but especially at training when i do very hard
  • badalhassan
    badalhassan Posts: 17
    itsfatum: thank you dear but really i breath correctly i cant breath deeply because this is too get me dizzy at training when i get deep breath
  • melaniedsm
    melaniedsm Posts: 55
    Are you taking pre-work out drinks? Too much caffenine can cause this feeling when you crash. Also if you are working out hard you might be having miny drops in your blood sugar. They make tabs for that. You just put it on your tongue and let it desolve. I use them on long runs, because I will start feeling almost motion sick. Hope that helps. Also low sodium isn't good below 1200 mg a day. Your body needs that to function. Might want to look at that if you are logging everything it woudl be easy to check. I have to eat a pickle to get my amount.
  • badalhassan
    badalhassan Posts: 17
    Booksandbeach: thanks for you help bro i really appretiate that ... i got ears doctor and i show him BPPV video and he said you only get dizzine not vertigo he said this video is all about vertigo .... but i will try this video bro..
  • simplydelish2
    simplydelish2 Posts: 726 Member
    Have you checked to see if you have a middle/inner ear infection...that throws off balance and causes dizziness and most likely won't show up in a regular blood panel.
  • badalhassan
    badalhassan Posts: 17
    i get pain neck too much because i work on computer services shope and now am on laptop tallking with you my neck gets to hurt i google it abou that backpain neck causing dizzines too but when i do exercise its worse
  • badalhassan
    badalhassan Posts: 17
    melaniedsm: thank you dear ... before i get this kind of terublle dizzine every night i drunk o bottle of coca colla 1LT is that problem
  • badalhassan
    badalhassan Posts: 17
    simplydelish2: thank you brother the day after tommorow i will go to check middle/inner ear infection ...
    tell me is that same (tintuns) test ?
  • SoreTodayStrongTomorrow222
    SoreTodayStrongTomorrow222 Posts: 252 Member
    drink a giant glass of water before you go to bed, stay hydrated throughout the day and eat something with carbs 1.5 hours before you work out. tada - you're cured.
  • grandmothercharlie
    grandmothercharlie Posts: 1,063 Member
    If the doctors say everything is okay, try more water like so many have said. Your blood pressure actually drops right after a workout and water will bring it up. But I think of that as more a light-headed feeling. If that doesn't work, don't give up. Find other doctors.

    I guess I'm not sure if you are dizzy (everything is spinning) or light-headed (feeling like you will faint). I suffer from positional vertigo. It is in the ears. I've taken the rehab, but it hasn't worked. I feeling like I'm falling off a 1000 ft. cliff when in certain positions.

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