9 months - 70 pounds

Hi,

There are 2 pictures, first taken in 2009, the second December 2010 ( Tunisia ).

Diet started march 2010, I used Dukan Diet which is very effective, but I really
didn't follow in 100%, I had some days with forbidden things, but within limits.

After 6 months I joined gym. It was so hard at the beginning, but each weak it was easier
and easier, i.e. treadmill interval from 8 / 5 km/h run/jog 1 minute interval I had to change to 14 / 5
+ doing this longer.
Weights started becoming lighter. Started P90 Master Series at home, and hope it ( would say I'm sure )
will help me achieve my goal. There are my pictures :





Trousers size down from 42 to 36, XXL to XL and L. No longer problem buying
clothes. Everything fits now !

That was the best thing I ever done to myself !!!