Exercise help!

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meowchrissymeow
meowchrissymeow Posts: 8 Member
in Introduce Yourself
I want to be more active, is there anyone that could any tips?

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  • DanielAdams3
    DanielAdams3 Posts: 26
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    Do you have any exercise equipment at home?
  • meowchrissymeow
    meowchrissymeow Posts: 8 Member
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    No, but I have a gym membership, and i am up for buying equipment
  • RunMyOregonBunsOff
    RunMyOregonBunsOff Posts: 862 Member
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    What are your interests? Take walks, sign up for a class, checkout videos on youtube (HIIT, yoga, zumba), go dancing, ride a bike, go running, swimming, hiking. All you have to do to be active, is move...any kind of movement. It might help to work things into your schedule or see if there is a club or something you can join. Good luck and most importantly, HAVE FUN!
  • carinthea
    carinthea Posts: 97 Member
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    I think it depends entirely on what sort of exercise you enjoy doing. YouTube is a good source of exercise workouts - keep fit routines of all kinds, so you can get a good variety of them...Walking to the shops (and not stopping for a coffee), going for a cycle ride. All of these things cost little, if anything at all....

    Edited to add: I use my Xbox and Kinect...it has helped me when I can't get to the gym and now helps me as I can't do heavy duty workouts due to a health issue.
  • UNLESS19
    UNLESS19 Posts: 118
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    youtube is good, exercise videos are great, couch to 5k, going walking, swimming, gym, get your own equipment like an exercise bike and use it
    There's lots you can do :)
  • stephe1987
    stephe1987 Posts: 406 Member
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    Go for a walk
    Go for a swim
    Go to a gym
    Buy some exercise DVDs (Jillian Michaels, Beachbody)
    YouTube videos
    Join a fitness class of some kind (dance, martial arts, skating, etc.)
  • DanielAdams3
    DanielAdams3 Posts: 26
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    All depends what you enjoy elliptical trainer is a good all over body workout and doesn't impact your knees as much as a treadmill its a great bit of kit
    Also I use YouTube as there are so many at home workouts to Do on there :-)
  • meowchrissymeow
    meowchrissymeow Posts: 8 Member
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    Thanks everyone :) I'll have a try at everything you have said and see what I enjoy more :)

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