What is your favorite work out?

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Replies

  • KCoolBeanz
    KCoolBeanz Posts: 813 Member
    squats.... yep all day!!!

    And deads!
  • cowbellsandcoffee
    cowbellsandcoffee Posts: 2,975 Member
    Bike.

    All the time.
  • headless1991
    headless1991 Posts: 9
    I'm madly in love with the elliptical! When I run and jog my knees hurt but on the elliptical I can go as hard or fast as I want and never start aching (joint wise lol) Also I can keep going for long periods of time on it before I finally get worn down. At Omni they have a theatre room and you watch a whole movie and don't realize you've just worked your butt off for almsot two hours
  • sculli123
    sculli123 Posts: 1,221 Member
    Wendler's 5-3-1
  • Fujiberry
    Fujiberry Posts: 400 Member
    Shoulder Press
    Pull-ups
    Deadlifts
    Lunges
    And a love-hate relationship with squats
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Crossfit, power lifting, trail running, hiking, yoga, swimming, pole dancing, olympic lifting, and cross country skiing. I am eager to try stand up paddle boarding this summer!
  • kelly_e_montana
    kelly_e_montana Posts: 1,999 Member
    Wendler's 5-3-1

    i love 5/3/1. :)
  • melsayshello
    melsayshello Posts: 108 Member
    Kickboxing, HIIT, and BARRE!!!! (:

    I can't only choose one:sad:
  • Wonderob
    Wonderob Posts: 1,372 Member
    squats.... yep all day!!!

    I just finished a squats and deadlift session. HATE IT SO MUCH!

    Maybe I'm doing it wrong? Hideous pain, hard work, sweat dripping off me, arms ache, hands are sore, legs burning of course. Hips are sore too. Horrendous!

    The girls in the Zumba class all seem to be enjoying themselves, I'd do that instead if I didn't look like someone was working me from above with strings
  • MeanderingMammal
    MeanderingMammal Posts: 7,866 Member
    15 to 20Km trail run
  • Inkratlet
    Inkratlet Posts: 613 Member
    A 1RM snatch session

    a long sunny bike ride

    or a good gallop
  • vamaena
    vamaena Posts: 217 Member
    After last night's session I can now say that it's boxing. I also love the elliptical, squats, lunges, band pulls, and weight lifting.
  • wub726
    wub726 Posts: 45 Member
    Biking". Fresh air, freedom and a great workout. Burn a lot of calories.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Swimming, deep water running, zumba, biking, skating, jumping rope, pretty much everything
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    I like doing circuits that revolve around the rotational lunge using a 50 or so lb sandbag.
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    weight lifting... love love heavy lifting and step aerobics and spin LOL

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