National Doughnut Day

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JTUSAFRet
JTUSAFRet Posts: 28 Member
in Chit-Chat
Thats right today is National Doughnut Day :drinker:

220px-Krispy_Kreme_Doughnuts_zps42293007.jpg

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  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
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    Interesting choice of topic for this website lol
  • JTUSAFRet
    JTUSAFRet Posts: 28 Member
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    Interesting choice of topic for this website lol

    Food porn, yeah I am evil like that.
  • erickirb
    erickirb Posts: 12,293 Member
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    Interesting choice of topic for this website lol

    Some people on this site are bulking and donuts are a high source of fat, carbs and calories, which can help gain weight, and if in a deficit, just make sure it fits within your caloric and macro goals and you will have no problem.

    Mmmm donuts.
  • StraubreyR
    StraubreyR Posts: 631 Member
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    Actually thanks for this! I am going to stop for a free donut after my bike ride today. Nothing wrong with a donut once in a while!
  • UpEarly
    UpEarly Posts: 2,555 Member
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    Interesting choice of topic for this website lol

    Just make it fit. Geez. Why hate on food?

    Exactly! For breakfast this morning, I had a glazed yeast donut and a chocolate French cruller. They were delicious! The donuts and my coffee (with real cream) came in at 535 calories. My TDEE is around 2,200, so that's roughly a quarter of my calories for the day. I'll catch up on my vegetables, fruit and protein with my other meals/snacks today. A diet should be flexible enough to eat things you enjoy.

    And for the record, I eat donuts pretty regularly. I did while I was losing weight, and continue to do so while on maintenance.

    DONUTS! :love:
  • BeckyMBisMe
    BeckyMBisMe Posts: 215 Member
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    I'd rather have a cherry/berry pie to fit into my meal plan! I'm sure I'll get to the office and find at least two dozen of these bad boys waiting for me pass by. My boss and co-workers don't need a reason to show up with donuts on any given day. :-/
  • Train4Foodz
    Train4Foodz Posts: 4,298 Member
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    Interesting choice of topic for this website lol

    Just make it fit. Geez. Why hate on food?
    Wasn't hating... lol... simply stating what I thought. . Don't like it? Ignore my comment, it's really that simple :)
  • angf0679
    angf0679 Posts: 1,120 Member
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    And to think I passed up getting a Doughnut when I stopped at Tim Hortons this morning to get my hot chocolate/coffee!!! :sad: :angry: :grumble:
  • DBoone85
    DBoone85 Posts: 916 Member
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    No donuts for me. I recently ran a 5k race in which you stopped in the middle to eat a dozen glazed donuts. I don't know if i will ever want another....

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