CLA works for me

What is CLA?

CLA – conjugated linoleic acid. A trail lasting 1 year, 180 overweight males and females were randomly given either CLA-free fatty acid, CLA-triacylglycerol or a placebo. Researchers found that the average body mass in the CLA-triacylglycerol and CLA-FFA was 9% and 7% lower than the placebo group. Subjects receiving the CLA-FFA had 2% greater LBM than people receiving the placebo.
These changes were not associated with diet or exercise

F10~Fat incinerator
Increases Abdominal fat loss by 298%
Helps crush appetite and cravings

F10 Ingredients

Green tea - 300mg
N-Acetyl Tyrosine - 100mg
Raspberry Ketones - 100mg
Cayenne Pepper - 40mg
Coleus Forskohlii - 25mg
Guggulsterones Z & E - 10mg
Caffeine/Dimethylamylamine/Hordenine - 275mg/30mg/10mg

My first thought is wow...that is a lot of caffeine (and that is coming from someone who take caffeine as a thermogenic). Recommended dosage is 2 caps in the AM and 2 before exercise totaling 1100mg of caffeine in addition to the caffeine in the green tea. Personally I take 200mg in the am and prior to lunch and 100mg in my jack3d. Most aggressive dosage I have seen is 200mg prior to breakfast and before lunch and 400mg 1 hour before exercising (totaling 800mg). Cayenne is about right. Forskolin seems high (recommended around 100mg). In all my reading, never heard of raspberry ketones or N-Acetyl Tyrosine. Doesn't mean they don't do anything, but I would look into them more.

My best friends own a Naturally Fit location so I ge all of my info and advice from them......I take it to my doctor and get the ok.
I was worried about he caffiene intake as well but so far so good. I only take one in the morning and one at dinner time.

No offense to your friend, but I have talked to trainers, health food owners and sales people and have been shocked at their recommendations and lack of knowledge. I defense to the health food people, they have to make recommendations for all their products in addition to running their business, so being fully knowledgeable on something rather than relying on the company brochure is a bit of a stretch. Also, doctors are not dietitians. I would much prefer my doc know what that weird bump on my back is rather than if each ingredient is effective. The doc is probably just making sure something won't kill you.
Doing your own research rather than rely on other's opinions is always preferable.

We all do what we feel works for us......so far so good for me.

Is CLA and green tea extract safe to take if you are breastfeeding?

I mean this with the utmost respect, but you are willing to believe some strangers or your physician? When i was talking about a doc being knowledgeable, I was talking about knowing what ingredient is effective. In terms of knowing if an ingredient is safe for breastfeeding...that is definitely their domain.

I have that sitting next to me in the office right now. It doesnt seem to do anything for me how is it helping you, like in what way??

where do u get this f10?

CLA – conjugated linoleic acid. A trail lasting 1 year, 180 overweight males and females were randomly given either CLA-free fatty acid, CLA-triacylglycerol or a placebo. Researchers found that the average body mass in the CLA-triacylglycerol and CLA-FFA was 9% and 7% lower than the placebo group. Subjects receiving the CLA-FFA had 2% greater LBM than people receiving the placebo.
These changes were not associated with diet or exercise

What a great explination how did u know that

I get F.10 at Naturally Fit

CLA – conjugated linoleic acid. A trail lasting 1 year, 180 overweight males and females were randomly given either CLA-free fatty acid, CLA-triacylglycerol or a placebo. Researchers found that the average body mass in the CLA-triacylglycerol and CLA-FFA was 9% and 7% lower than the placebo group. Subjects receiving the CLA-FFA had 2% greater LBM than people receiving the placebo.
These changes were not associated with diet or exercise

What a great explination how did u know that

I keep articles with clinical information on supplements. Then if someone asks, I can give info that is supported rather than based on empirical evidence and testimony.

Yeah...I need a life.