Jillian's One Week Shred

Ahh never heard of that. I did her 30 Day Shred and just started her Rin30. Keep us posted on this one week shred!

I have a big collection of Jillian's workouts. I got the One Week Shred a couple of months ago and I did it for the full 7 days. I lost about 4 pounds and I felt it really worked, however, I got the weight back because I stopped working out for 3 weeks.

It is a quick fix, just for you to prepare for an event if you want to look good. Working out twice a day may be exhausting, but I think it was worth the effort. I lost the weight again once I started my regular workouts. I'll do it again if I need to.

I just started Jillian's one week shred yesterday and it is tough! I did both workouts back to back as I don't have the time (or energy) to split the workouts. I must say I woke up this morning so sore! According to my heart rate monitor I burned 610 calories after doing both workouts back to back. I'm going to try to stick with it the full seven day and hopefully see good results!

anyone have success/results with this?

I have this DVD but personally don't like the strength part. I love the cardio. In reviews I've read, there are many that like both, many that like just the cardio.
I feel it's a nice addition to my cardio DVD's and I would buy it again just for that. She does 3 segments of 3 or 4 exercises that your repeat twice. I only change 1 up because I don't feel it works for me (Bear she calls it) I burn a little more than I do with T25 and it goes by quickly.
There are the typical jumping jacks, jogging, burpees, broad jumps, etc. but she will have you do them a little differently to have it seem fresh.

The "1 wk" part seemed more gimmicky and I don't think most of her fans bought it for that. She only mentions it twice I think in the DVD.

thanks for this.

I ordered another one of her box sets and this one is included so looking forward to giving it a try - I will also be doing my normal 3 classes at local gym as well so hopefully will see bigger difference after the 7 days and I also will try out some of the other ones in the box set.

What else was in the set? Have fun with them, anything new usually shakes the body up a bit. Good luck!

Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty.

Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast! These quick-paced workouts will blast off the fat while toning your entire body. Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines.

Jillian Michaels One Week Shred will have you looking fab for that special upcoming event, be it a high school reunion, wedding, party, beach vacation in a bikini, etc.?. It's a comprehensive one-week diet and exercise plan to help you lose those last few stubborn pounds you've been dying to shed so you look insane and feel amazing.

Jillian Michaels Killer Abs: are you self-conscious about your abs? Do you want to annihilate belly fat and banish the "muffin top" permanently? Or maybe you want to take your body to the next level - a high performance machine with wicked tight abs to die for.

Jillian Michaels Yoga Inferno Will get you the hot healthy body you've always wanted. Yoga Inferno contains two 30-minute workouts providing a vigorous and focused yoga practice that burns calories and scorches fat. Jillian will guide you through seamlessly flowing sequences of power yoga that will transform your physique while building your stamina, strength and mobility.

copied and pasted from amazon lol

I also have her 30 day shred, no more trouble zones, banish fat boost metabolism and 6 week 6 pack but just fancied a change and something different to mix up workouts at home before they get to stale and I get bored.

Bump!