Do I need to supplement my Power 90 work out?

a2902c
a2902c Posts: 96 Member
edited February 23 in Fitness and Exercise
Hi! Right now, I'm doing the Beach Body Power 90 series. It's about 30 minutes 5-6 times a week - cardio one day and weights the next. Is this enough? Should I be supplementing with additional cardio? I'm not sure if I'm having any success with it. I do sweat a lot, but then again, my apartment is like a freaking sauna. Advice? Thanks!

Replies

  • a2902c
    a2902c Posts: 96 Member
    Anyone? Is 30 minutes of sweat one day and 30 minutes of sculpt the next day enough? Should I be doing more cardio to get the most out of it?
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