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here I go again!

DonaGail
DonaGail Posts: 190 Member
edited September 2024 in Introduce Yourself
Im so sick of feeling tired and ashamed all of the time. I feel like Im in a hopeless situation with my weight but I know that other people have helped themselves, so what makes me so special that I cant do it?
Diet & exercise..thats it. Sounds so simple, yet I cant seem to grasp it.
Im 50 now and not getting any younger (or thinner!) so-starting today, I will count my calories and move my rear.
Lookout world, here I come!

Replies

  • Curt2u
    Curt2u Posts: 14
    New here too. I hear you on the tired and ashamed. Like others mentioned this app is a great tool. So easy to see where I stand on a day to day basis. I really had blinders on when it came to caloric intake. Seems like lot's of good people here to help each other. Take it one day at a time. You will do great.
  • DonaGail
    DonaGail Posts: 190 Member
    Thanks!
    It will be a battle, I know, but Im ready.
    I just finished logging in my food and holy cow, youre not kidding about the blinders!
    My little light dinner just cost me BIG calories. YEESH!
    I call that a lesson learned...haha..stupid salad dressing!
    Good luck and stay strong & motivated everyone!
    D
  • secostley
    secostley Posts: 409 Member
    Nothing wrong with starting again! Unlike many, you decided to get off the canvas. That's a good thing.

    Best wishes for meeting your goals! Stay motivated and keep us appraised of your efforts.

    Welcome aboard!



    Shawn
This discussion has been closed.

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