Afraid to weigh myself...

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gerard54
gerard54 Posts: 1,107 Member
in Health and Weight Loss
Just started my diet last week, and been pretty good on eating what I should and what I shouldn't. I can see a change in my body but I'm afraid to step on that scale. I don't want to see a low number and get discouraged. Anyone else like me?

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  • llWishfulShrinkingll
    llWishfulShrinkingll Posts: 49 Member
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    I am like that a lot! I see changes in my body. I am almost ALWAYS eating the amount I should be. I don't eat the healthiest foods but I am always eating at a deficit. Unless you don't have much to lose you should see the scale moving. Even if it's not a huge loss a loss is a loss. If you see your body changing then that should be even more encouraging then what the scale says. Keep up the great work!
  • gerard54
    gerard54 Posts: 1,107 Member
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    Thanks very good point. I guess I should be happy with any loss. Maybe I'll wait till next week haha...
  • katkins73
    katkins73 Posts: 416 Member
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    Make sure you are measuring too :wink:

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