Spanakopita Orzo - 165 calories per serving!

This is from Rachael Ray's newest cookbook called Look and Cook...absolutely LOVING this cookbook by the way!

1/2 1lb orzo pasta, cooked
1 small onion, finely chopped
3-4 garlic cloves, finely chopped or grated
1/2 cup vegetable stock
3 cups spinach, divided
1 cup reduced fat crumbled feta cheese
1 Tbsp Extra Virgin Olive Oil

In a medium skillet, heat 1 tbsp oil over medium high heat. Add in garlic and onions, cook 5 min or until tender. Meanwhile in a food processor, combine vegetable stock and 2 cups spinach; process until smooth. Once onions and garlic are tender, add in spinach mixture and stir until heated through (About 30 seconds). Remove from heat and add in remaining spinach and feta cheese.

This makes 8 1/3 cup servings.

Per Serving
Calories 165, Carbs 23, Fat 5, Protein 8, Fiber 1, Sodium 280

I served this with sirloin tips and a green salad with red wine vinegar dressing.