Clean Gut Diet

RunningMama32
RunningMama32 Posts: 71 Member
in Food and Nutrition
Has anyone done the Clean Gut Diet by Alejandro Junger? I really want to try it but trying to get some feedback about it from others that have tried it. Thanks!

Replies

  • Wetcoaster
    Wetcoaster Posts: 1,788 Member
    Nonsense.

    Repair your gut by avoiding difficult-to-digest foods including starches, beans, most fruits, dairy, grains, factory meats, sugars, alcohol, caffeine

    Toxic foods and chemicals are not the only causes of gut damage. Toxic thoughts can cause trouble, too.
  • VinEnzo
    VinEnzo Posts: 11
    "Toxic foods and chemicals are not the only causes of gut damage. Toxic thoughts can cause trouble, too."

    You're right they're not the 'only' thing to cause problems, but if you have to start somewhere then at least start with food which is easier to change than someones mind.
  • _Zardoz_
    _Zardoz_ Posts: 3,987 Member
    Err No it's nonsense

    http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants?hl=guide+to+sexypants&page=1#posts-18361594
  • tennisdude2004
    tennisdude2004 Posts: 5,609 Member
    Sorry you lost me at alcohol.

    For most of the other stuff, probably will be good for some people. It certainly would not have negative impact.
  • BigGuy47
    BigGuy47 Posts: 1,768 Member
    Clean Gut will help your body repair your gut. No matter your current state of health, you will benefit from this program. Based on the four Rs of functional medicine—Remove, Replace, Reinoculate, and Repair
    Remove = Poop
    Replace = Eat
    Reinoculate = Exercise
    Repair = Rest

    Already doing this, don't need a book.

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