9 months - 70 pounds
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borys12
Posts: 98
Hi,
There are 2 pictures, first taken in 2009, the second December 2010 ( Tunisia ).
Diet started march 2010, I used Dukan Diet which is very effective, but I really
didn't follow in 100%, I had some days with forbidden things, but within limits.
After 6 months I joined gym. It was so hard at the beginning, but each weak it was easier
and easier, i.e. treadmill interval from 8 / 5 km/h run/jog 1 minute interval I had to change to 14 / 5
+ doing this longer.
Weights started becoming lighter. Started P90 Master Series at home, and hope it ( would say I'm sure )
will help me achieve my goal. There are my pictures :
Trousers size down from 42 to 36, XXL to XL and L. No longer problem buying
clothes. Everything fits now !
That was the best thing I ever done to myself !!!
There are 2 pictures, first taken in 2009, the second December 2010 ( Tunisia ).
Diet started march 2010, I used Dukan Diet which is very effective, but I really
didn't follow in 100%, I had some days with forbidden things, but within limits.
After 6 months I joined gym. It was so hard at the beginning, but each weak it was easier
and easier, i.e. treadmill interval from 8 / 5 km/h run/jog 1 minute interval I had to change to 14 / 5
+ doing this longer.
Weights started becoming lighter. Started P90 Master Series at home, and hope it ( would say I'm sure )
will help me achieve my goal. There are my pictures :
Trousers size down from 42 to 36, XXL to XL and L. No longer problem buying
clothes. Everything fits now !
That was the best thing I ever done to myself !!!
0
Replies
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Wow...awesome job!0
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Fantastic! You look great! Congrats!0
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Great job! That's amazing in 9 months!0
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Jesus what a transformation!!! well done!1
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just wonderful, great work guy keep it off and enjoy life0
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You've done an amazing job!!0
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whoo hooo great job0
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Amazing! You're an inspiration!0
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Well done!0
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That is awesome! Congratulations. Thank you for sharing.0
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fantastic!! your hard work looks amazing!!0
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you look great way to go!0
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absolutely amazing, well done!!0
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U look fantastic...congrats!!0
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Wow, you look great!!0
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Wonderful! Great job!0
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:drinker: Great job!!0
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Awesome. You look so confident in the second picture too! Congrats!0
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You look great! It makes me laugh to see how much more self-assured you look (in the way you stand) in the second pic! Way to go!0
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OH wow, you look great! You can really see a difference! I think you look so much younger too! Congrats on a lot of hardwork, it sure paid off
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