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How do you reward yourself?
I've been reading about maintaining habits recently and it talks about giving yourself rewards to form a habit.
But every way that I reward myself tends to be bad for me; eating junk food, *kitten*, shopping, etc...
What are some ways to properly reward yourself?
But every way that I reward myself tends to be bad for me; eating junk food, *kitten*, shopping, etc...
What are some ways to properly reward yourself?
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Replies
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But every way that I reward myself tends to be bad for me; eating junk food, *kitten*, shopping, etc...
I am also partial to the fruit of the vine and the herb of the land.0 -
Hot oil massages always work for me ; )0
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But every way that I reward myself tends to be bad for me; eating junk food, *kitten*, shopping, etc...
I am also partial to the fruit of the vine and the herb of the land.
lol, it's bad for you. It's not healthy doing it too much.0 -
But every way that I reward myself tends to be bad for me; eating junk food, *kitten*, shopping, etc...
I am also partial to the fruit of the vine and the herb of the land.
lol, it's bad for you. It's not healthy doing it too much.
No food is 'unhealthy', just if regularly consumed in unhealthy amounts.0 -
But every way that I reward myself tends to be bad for me; eating junk food, *kitten*, shopping, etc...
I am also partial to the fruit of the vine and the herb of the land.
lol, it's bad for you. It's not healthy doing it too much.
Says who? We need sources or we're calling BS.0
This discussion has been closed.
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