Fat Shredder diet - lunch ideas

Do you like spicy things? If so, try this:
https://www.youtube.com/watch?v=kGLBjtXU_QU

I made mine with 99% FF turkey and oats and oat flour with egg whites. I honestly can't really taste the sriracha sauce anyway so I have to dip'em in Sriracha but you could honestly substitute any liquid flavor your wanted. Soy sauce, liquid aminos, hoison sauce maybe, teriyaki.


If you like Tuna, try this:
https://www.youtube.com/watch?v=AkufkDlVhv8

I used egg whites in this one too and it turned out pretty good I thought. I don't love tuna but this'll definitely do.


I'm making this one tonight:
https://www.youtube.com/watch?v=vNA0Ri17QwE&list=PLJb8bLHM39OVRsHNf0jYH3qfbCnFdHJZ8&index=22

This is another one I've made that was really good and freezes well:
https://www.youtube.com/watch?v=axIF881kpBg&list=PLJb8bLHM39OVRsHNf0jYH3qfbCnFdHJZ8&index=46


Check out any videos from that guy and also look for Michael Kory Fitness on YouTube, he's another one I watch. They have much higher macros than me and you so you just have to change some eggs to egg whites and stuff sometimes.

Hope that helps!