Exercises for legs and booty

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  • jjangula
    jjangula Posts: 10 Member
    Works for me!

    https://www.youtube.com/watch?v=KaCHSlxsoJ4
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    another vote for Bret Contreras and Strong Curves... once I incorporated exercises from the book into my lifting program, my booty and legs have really developed well... I need to find a good "before" side photo, but here are a couple of current ones...



    c1642629-3389-4368-b3cb-89afd5b6c6f8_zps559f8930.jpg


    0fc6c7bf-c224-4b51-9e52-d8f3f139e308_zps0dfbb70e.jpg

    I'll defo be checking this programme out. Nice booty lol.
  • Sweet_Pea4
    Sweet_Pea4 Posts: 447 Member
    Just bought the bret contreras advanced techniques in glute I maximi strengthening book. So thanks guys :)
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