Creamy Kale and Potato soup thats less than 100 calories WIT

MOMvsFOOD · January 2011

Great to use up stuff, have some soup on hand in the winter, and keep you full but without a lot of calories! You can spice it up to taste, I like mine good and spicy but per the recipe, you will just get a mild heat depending on your "pinch" of cayenne.

Happy eating!

http://momvsfood.blogspot.com/2011/01/creamy-kale-and-potato-soup.html

anothersmithm · January 2011

Thanks, this looks great!

nautiluver · January 2011

Bump - Thanks!

lbewley3 · January 2011

Sounds great. I'm going to substitute cauliflower for the potatoes to lower the calorie and carb count....will be just as creamy and tasty, but with more nutrients and less calories!!

summertime03 · January 2011

Thanks! I just bought some Kale this weekend, and now I know what to do with it!!

Randee75 · January 2011

Thanks for the yummy recipe!

Creamy Kale and Potato soup thats less than 100 calories WIT

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