June Cycling Challenge 2014

June 1--26.18 miles
June 3--1.41 miles
June 4--10.55 miles
June 5--20.79 miles
June 7--14.33 miles

Total=73.26 miles; 151.74 miles to go.

6/7/14....8 miles spin class

69.01 miles for June

Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

2nd June: 14.53
3rd June: 31.09
7th June: 7.12

Total: 52.74

Well, I do most of the work myself on my bike so I look it over all the time. Don't really every give it a full tune up cause I am constantly fiddling with it anyway. lol. I would think once per year would be a good place to start. 60 bucks sounds reasonable.

6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.


MTD = 23.7 miles.

June 3 40 miles
June 4 30 miles
June 6 22 miles
June 7 30 miles

Total 129

6-1-14 20 miles
6-3 20
6-5 30
6-7 21 MTD 91

Yay! My second month of the cycling challenge. In May I aimed for 250 and did 310 miles. So this month I think I'll try 400.

2nd June: 14.53
3rd June: 31.09
7th June: 7.12
8th June: 40.15 (my longest ever ride, and at 14.6 mph, I'm thrilled)

Total: 92.89

6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James. My Walkman died so I'm using my backup Walkman, which also has external speakers. The Walkmans with external speakers are hard to find (they were probably discontinued because they don't handle sweat well) but I'm now on the prowl for another one.


MTD = 27.7 miles.

June 1--26.18 miles
June 3--1.41 miles
June 4--10.55 miles
June 5--20.79 miles
June 7--14.33 miles
June 8--12.18 miles

Total=85.44 miles; 139.56 miles to go.

8/6/2014 - 57km average speed 21 kph

22.94/50 miles for June:
10.76 on June 1st
12.18 on June 8th

6/3 33.2 miles
6/4 5.2
6/5 32.7
6/6 21.3
6/9 31.5

June total - 123.9

June goal - 650

Remaining - 526.1

6/1 - 0 miles.
6/2 - 5.1 miles at 10.2mph listening to a variety of artists on my Walkman with external speakers (no earbuds or headphones).
6/3 - 4.9 miles at 10.4mph listening to Supertramp and Tegan & Sara.
6/4 - 4.0 miles at 10.4mph listening to Trombone Shorty and Taco.
6/5 - 3.1 miles at 9.7mph listening to Jack White.
6/6 - 3.0 miles at 9.9mph in 95 degrees just before storm hit.
6/7 - 3.6 miles at 10.3mph listening to Lake Street Dive.
6/8 - 4.0 miles at 10.4mph listening to Jim James.
6/9 - 3.6 miles at 10.3mph listening to the soundtrack from The Avengers.



MTD = 31.3 miles.

6/1 - 1.02 mile run (RWRunStreak)
6/2 - 13.5 mile bike ride and 1 mile run (RWRunStreak)
6/3 - 1.52 mile run (RWRunStreak)
6/4 - 400M swim, 9 mile bike, 3.12 mile run (tri practice)
6/5 - 1.06 mile run (RWRunStreak)
6/6 - 1.1 mile run (RWRunStreak)
6/7 - 3.1 mile run (RWRunStreak)
6/8 - 1.32 mile walk (mapmyrun counted it as my RWRunStreak) my hip was bothering me after Saturday's run, so took a rest day and just walked to/from church
6/9 - 17 mile bike ride and 1 mile run (RWRunStreak)

Cumulative:
Bike - 39.5 of 200
Run - 12.92 of 75