Vitamin A intake..

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MemphisHellFire
MemphisHellFire Posts: 38 Member
edited February 24 in Food and Nutrition
so i noticed that my vitamin A intake is on the high end, it says its usually 500% most days, im just curious if this might cause any problems long term? i eat a lot of vegetables and dont really want to change that, thanks!

Replies

  • htg20
    htg20 Posts: 116 Member
    I wouldn't think so as long as it is coming from natural sources (food not fortified with it).
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    not unless you see a change in your skin color but probably not a problem at 500%
  • MemphisHellFire
    MemphisHellFire Posts: 38 Member
    thanks for the replies, yes it comes from vegetables and my diet is pretty clean :)
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