Something has to give
rosarhea
Posts: 3
Hi everyone. I am a 33 year old mother of 3. I currently stand 5'5 and 263. The only health issues I have right now are arthritis and degenerative disc disease. I broke into tears this morning. The food just isn't worth this. I am in so much pain. I sound like a bowl of rice crispies when I move. I have been taking care of everyone else. It is time to take care me. I am usually a funny nerdy chick who loves to laugh, but I will admit I feel like Eeyore today... I don't have a skinny girl to go back to... I was 180 at 12. I need to lose 100lbs for my health and I will be going into uncharted territory. I need some help and support guys. I know where to start, but I don't... lol
0
Replies
-
Friend request sent0
-
Welcome. One step at a time. Just start by consistently and accurating logging everything you eat. Have patience.0
-
I can relate to the sentiment of not having a "skinny girl" to go back to (was in the high 150s in the 5th grade and continued to climb from there). Friend request sent!0
-
I sent a friend request, too... We have a lot in common. Welcome.0
-
Start by reading THIS:
http://www.myfitnesspal.com/blog/Robin_Bin
Then go here:
http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read
paying particular attention to this one:
http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants
Good luck to you.0 -
Friend request send you are so brave to make this first step :flowerforyou:0
-
"I know where to start, but I don't... lol "
You know where to start - at the beginning Ba da Bing (rim shot)
Friend request sent.
You already made the 1st step....0 -
Friend request sent. One day at a time And def read the sexypants link. It's gold.0
-
Welcome to MFP! THE most important thing you can do is to log your food and drink intake as HONESTLY and accurately as possible. Every single bite or sip. When I began logging, I didn't really 'monitor' or censor what I was eating. I just logged as accurately as possible. I was immediately shocked at how much I was eating (calorie-wise), and then slowly started making changes and different food choices. When I started, I was in the 'obese' BMI category, weighing over 200 pounds at 5'4". The next time I record a loss, I'll be back into the 'normal' BMI category (hopefully thursday). It CAN be done, you CAN do it - as long as you're honest with yourself. Good luck, beautiful!0
-
I sent a friend request as well. Let's do this!0
-
Hi everyone. I am a 33 year old mother of 3. I currently stand 5'5 and 263. The only health issues I have right now are arthritis and degenerative disc disease. I broke into tears this morning. The food just isn't worth this. I am in so much pain. I sound like a bowl of rice crispies when I move. I have been taking care of everyone else. It is time to take care me. I am usually a funny nerdy chick who loves to laugh, but I will admit I feel like Eeyore today... I don't have a skinny girl to go back to... I was 180 at 12. I need to lose 100lbs for my health and I will be going into uncharted territory. I need some help and support guys. I know where to start, but I don't... lol
What needs to give is your current mindset. Adopt a new one and begin with a few changes rather than trying to revolutionize everything at once.0 -
Don't think of it as "not having a skinny girl to go back to" Think instead that you have a "healthy girl to go forward to".0
-
I feel your pain girl, I also have arthritis and I think I may have Degenerative disc disease as well in my NECK. Very painful and frustrating to deal with. I am also at a loss as I weighed myself this morning and felt like crying. I stand at 5'2" and 186 lbs. It is the heaviest I've ever been. I'm 32 years old with 3 kids and it has been so hard to lose the weight. I almost feel like i've forgotten how to do it. I used to be thin 10 years ago but the weight has been creeping up on me in the last 5 years after I had my last baby. I need help too. I don't know where to start. I guess the first place to start is just to log my food intake on Myfitness Pal and hope the motivation will strike me.0
-
Yes. Find that healthy girl!0
-
I am new here too. I wish you luck!0
-
Best place to start is to log EVERY-thing. The better you log, the better perspective it'll give you on what you can do better tomorrow.0
-
18 months ago, I was you. I've been overweight since puberty, 33,mother of 3, 3 csections and diabetic. Now I'm a size 7, and weigh less than I ever have, with enough energy to take care of 3 boys.
You have a skinny lady in you, I know it!!!0 -
Hi! I sent you a friend's request also. Anyone else, please feel free to add me. Hope everyone has a great day!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions