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    One week can make a difference

    Posts: 595 Member
    edited February 24 in Success Stories
    jenprogress_zps0604436f.jpg

    This is proof of the difference one week can make! I was so shocked, I lost 9 pounds in one week. NO this is not what I was aiming for but it happened. I started drinking well over 100 ounces of water a day, logged my food meticulously, made consistent healthy choices and this was the result oh and I walked about 12 miles total this week.:bigsmile: :bigsmile: :bigsmile: :bigsmile:

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    Replies

    • Posts: 7 Member
      Well done! Keep it up :)
    • Posts: 123 Member
      Awesome congrats. Keep up the good work. Your doing great.
    • Posts: 1,126 Member
      So exciting. I love that you are so happy in your second picture! Can just see the joy in your face. Congrats.
    • Posts: 732 Member
      Good job!!! I drink a lot of water too!
    • Posts: 3,646 Member
      You're awesome! Keep going!
    • Posts: 176 Member
      You're doing great! Keep it up!!
    • Posts: 116 Member
      If that is the case then you are only about 20 weeks away from your goal! (Maybe not exactly since 9lbs a week is a lot but it is a good way to think of it, I think!)
    • Posts: 81 Member
      Well done. Keep up the good work.:smile:
    • Posts: 395 Member
      great job, starting is always the hardest part, so now just keep on going. drinking a lot of water is wonderful, I try to drink only water and tea without sugar. Good luck and just keep on going, and keep looking on MFP for inspiration and help when you need it and keep logging on here it really helps.
    • Posts: 235 Member
      Good job
    • Posts: 125 Member
      Way to go! Keep up the good work!
    • Posts: 453 Member
      Motivation that just gets you addicted to health and fitness and keeps you going. Awesome job, and yes, it surely can make a big difference, EITHER WAY !!!. Keep up the good work !
    • Posts: 595 Member
      Thank you everyone! I am truly excited and motivated!!! I know what I can do!
    • Posts: 57 Member
      Awesome! Keep up the work.... and your right diligence makes all the difference.
    • Posts: 127 Member
      Wow! That's awesome! Keep up the good work, you're well on your way to even futher success! :happy:
    • Posts: 29 Member
      Way to go! That's so awesome! Very inspirational! :)
    • Posts: 48 Member
      You're doing great! Your face is looking more slender already!
    • Posts: 152 Member
      This is the the kind of start that keeps you going great job! you keep going because I bet you can tell the difference in your clothing with that 9 pound lost :-)
    • Posts: 16
      Amazing, you are doing so great. I look forward to seeing many more progress pics along the way!!!!
    • Posts: 238 Member
      Wow, that's incredible!
    • Posts: 78 Member
      Keep going.... you are off to a great start!
    • Posts: 595 Member
      Thanks Peoples!! ANd yes that is the biggest place I have seen the difference is in clothes!! I am totally stoked about the weeks to come!
    • Posts: 239 Member
      Great job! Keep it up! :flowerforyou:
    • Posts: 948 Member
      Rockstar!!!!! Keep it up.
    • Posts: 212 Member
      Keep up the great work!
    • Posts: 565 Member
      that's a great, great start, but you can't visually see a difference after 1 week. I'm at like 200 right now and i can't tell a difference in my body from 210 to 200, and most of that 9lbs is water weight, so don't get discouraged if you have difficulty repeating it, 9lbs is a ton though, and you should feel great about the start, it's certainly great momentum towards the next week
    • Posts: 1,364 Member
      Keep up the good work!
    • Posts: 595 Member
      that's a great, great start, but you can't visually see a difference after 1 week. I'm at like 200 right now and i can't tell a difference in my body from 210 to 200, and most of that 9lbs is water weight, so don't get discouraged if you have difficulty repeating it, 9lbs is a ton though, and you should feel great about the start, it's certainly great momentum towards the next week

      The places I saw it were my neck face. It was noticible to most of my coworkers but truly it was a total of 13 pounds over the course of two weeks, I had two great weeks back to back, I increased my water intake to 180 ounces a day, I feel the difference physically though. Its not a drastic changebut Thank you for the input! I am motivated daily by MFP!
    • Posts: 278 Member
      Awesome, little steps first but you are totally on the right track!!
    • Posts: 90
      I can definitely see it in your face. Good job.
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