Visualisation techniques

dansmith123
dansmith123 Posts: 5
edited September 2024 in Health and Weight Loss
About 6 years ago I day a 1 day life coaching thing and one element was a visualisation technique which really helped my weight loss. It was about stepping into that person (me but smaller wearing specific clothes at a specific event) and I really found it a powerful driver. It stays with me today but very faded.

I would love to use the technique again but am not certain of what I did to make it so powerful.

Does anyone else have experience of using these tools and can you point me in the right direction. Anything good on Youtube?

Replies

  • redefiningmyself
    redefiningmyself Posts: 476 Member
    There's an amazing book called "Creative Visualization" By Shakti Gawain that I personally love.
    It has lots of creative visualization techniques to help you keep your mind focused on what you want for yourself and the quality of life you want.

    I also find meditation really helpful as well.

    I hope that helps. :)
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