4 diet 'rules' to stop following now

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Mav3rick54
Mav3rick54 Posts: 180 Member
in Health and Weight Loss
Finally a decent article about weight loss that I can agree with.

http://healthyliving.msn.com/weight-loss/4-diet-rules-to-stop-following-now

The key is to focus on balance, and make sure you enjoy the food you're eating.....hmmmm...where have ai heard that before?!?!? :smile:

All I can say is that I generally agree with the points of the article and it has worked well for me.

Enjoy

Replies

  • wonderwoman234
    wonderwoman234 Posts: 551 Member
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    Good article!
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    bump to read later
  • BarbieAS
    BarbieAS Posts: 1,414 Member
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    Yep! I saw that earlier today and thought the same things. Finally, some mainstream diet "advice" that actually represents common sense.
  • Mommyavila4
    Mommyavila4 Posts: 1
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    Nice article, thanks for sharing :)
  • seltzermint555
    seltzermint555 Posts: 10,741 Member
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    I agree. I am glad I never followed those "rules".

    I think the rule about jump starting your diet is what a lot of people get into, and one of the reasons I always shied away from traditional "dieting" because I was totally intimidated by drastic, extreme change all at once.
  • culo97
    culo97 Posts: 256 Member
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    Finally a decent article about weight loss that I can agree with.

    http://healthyliving.msn.com/weight-loss/4-diet-rules-to-stop-following-now

    Sensible advice that's achievable without huge lifestyle changes. Prepared to be ignored in 3...2...1
  • Mav3rick54
    Mav3rick54 Posts: 180 Member
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    Finally a decent article about weight loss that I can agree with.

    http://healthyliving.msn.com/weight-loss/4-diet-rules-to-stop-following-now

    Sensible advice that's achievable without huge lifestyle changes. Prepared to be ignored in 3...2...1

    Haha...I know right....no drama here... move along
  • BarbieFromHellx
    BarbieFromHellx Posts: 758 Member
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    Really nice article, thanks for sharing. I used to follow these kinds of rules but now I don't and I've seen much better results.
  • Yagisama
    Yagisama Posts: 595 Member
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    Finally a decent article about weight loss that I can agree with.

    http://healthyliving.msn.com/weight-loss/4-diet-rules-to-stop-following-now

    Sensible advice that's achievable without huge lifestyle changes. Prepared to be ignored in 3...2...1

    Also, probably written by a mean person who just wants to discourage low carb diets, no sugar diets, clean eating, paleo, cleanses, detox, etc.
  • LifeWithPie
    LifeWithPie Posts: 552 Member
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    Great piece!

    Some good lulz at the comments near the bottom of the article.

    Ignorance is bliss to so many...

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