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New to this & Calorie Counting ?!
absta28
Posts: 2 Member
Hello !! Im new to this. Few people recommended it as im really struggling at the minute !
Never counted calories before in my life !!!
Lol.
Anybody got any useful tips?
Thanks..
Never counted calories before in my life !!!
Lol.
Anybody got any useful tips?
Thanks..
0
Replies
-
Here's a long but very informative post regarding logging & sort of calorie counting:
http://www.myfitnesspal.com/topics/show/1234699-logging-accurately-step-by-step-guide0 -
hey ! get a digital food scale and measuring cups these are very important in calorie count to make sure the portions are right
0
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