not exactly sure if i should drop to to 60kg or 65kg or 70kg

saif1996
saif1996 Posts: 111 Member
in Health and Weight Loss
im 18 years old and im 5'10 (178cm) and i currently weight in 77 kg now i know im not fat im not even overweight but i do still have belly fat and man boobs-_-

im not sure how much i should weight in to be thine and i really wanna be thine so i can stop doing cardio like walking,running,bicycling and other sport like that its too tiring and i hate it

id rather lift weight and do sit-ups and push-ups more then the others that i mentions, and do i have to do cardio when im thine i mean if im completely thine i dont need to loss anymore weight right ?

this is how i look http://postimg.org/image/q85hsp8nl/

i look like i have more then 7kg right?

btw quick question what do you recommend i should eat? i dont like to eat alot i only eat 2-3 times a day i dont like eating 5-6 times

Replies

  • ravenmiss
    ravenmiss Posts: 384 Member
    You need to start lifting, you can lose as much weight as you want but without strength training you'll end up skinny-fat.
  • Iwishyouwell
    Iwishyouwell Posts: 1,888 Member
    You need to start lifting, you can lose as much weight as you want but without strength training you'll end up skinny-fat.

    Not true. At all. "Skinny fat" means that a person is in a normal weight range, but has a high body fat percentage.

    If a person keeps cutting fat, even if they have relatively lean muscle mass, they will eventually not end up "skinny-fat". This is why starving, emaciated people eventually look very leaned out, despite their muscle loss. Check the photos of participants in the infamous Minnesota Starvation Experiment and tell me how "skinny-fat" those men looked.

    Don't want to look "skinny-fat"? Cut your body fat levels very low.
    Want to look like a greek adonis statute? Lift heavy, build muscle, then cut your body fat levels very low.
  • casy84
    casy84 Posts: 290 Member
    Don't worry about the scale. You should start lifting weights instead of so much cardio. Be patient, give it a few months and you'll look great without dieting.
    At 60-65kg I'm sure you would be too skinny(that's a weight good for a girl you height!). My husband is ~67 at 1.80m and he is pretty skinny :p
  • ravenmiss
    ravenmiss Posts: 384 Member
    You need to start lifting, you can lose as much weight as you want but without strength training you'll end up skinny-fat.

    Not true. At all. "Skinny fat" means that a person is in a normal weight range, but has a high body fat percentage.

    If a person keeps cutting fat, even if they have relatively lean muscle mass, they will eventually not end up "skinny-fat". This is why starving people eventually look very leaned out, despite their muscle loss.

    Don't want to look "skinny-fat"? Cut your body fat levels very low.
    Want to look like a greek adonis statute? Lift heavy, build muscle, then cut your body fat levels very low.

    Thanks for the correction.

    I just assumed from his stats and his photo that lifting would be better then continually losing weight.

    OP I am seemingly wrong, please ignore.
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