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Exercise for toning certain areas.

siobhanclark93x
siobhanclark93x Posts: 22 Member
edited February 24 in Fitness and Exercise
Hi All

I was just wondering if there are any specific exercises i could do to tone up my inner thighs and my hips/love handles?

Thanks :) x

Replies

  • asdowe13
    asdowe13 Posts: 1,951 Member
    Eat at a deficit to reduce body fat.

    Lift some weights to help tone - looking into Stronglifts 5 x 5
  • jodescorinna
    jodescorinna Posts: 57 Member
    Unfortunately you can't spot reduce areas, crunches won't get rid of a belly, tricep dips won't get rid of bingo wings. Eat at a deficit, lose body fat and lift weights. X
  • JTick
    JTick Posts: 2,131 Member
    I like squats and deadlifts for those areas. Also, a slight calorie deficit.
This discussion has been closed.

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