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Lost 132 Pounds in 273 days

Erikhulse
Erikhulse Posts: 51 Member
in Success Stories
29 years old / 6'0" / Starting Weight 350 lbs / Goal Weight 180 lbs / Current Weight 218 lbs / Weight Lost 132 lbs

No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more calories than you consume!

I've logged onto MyFitnessPal for 258 days straight and logged everything I ate and exercised. Feel free to add me.

Here are some pictures.

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Replies

  • brynnsmom
    brynnsmom Posts: 945 Member
    Wow, you look amazing. What a transformation! Congratulations!
  • PinkyFett
    PinkyFett Posts: 842 Member
    Awesome job!!
  • akh1981
    akh1981 Posts: 67 Member
    WOW!!!! You look incredible!!
  • mnwalkingqueen
    mnwalkingqueen Posts: 1,299 Member
    Congrats! Your transformation looks wonderful and your eyes have more of happiness in them.
  • karenmcwilly53
    karenmcwilly53 Posts: 41 Member
    Great work!! What's your diet like?
  • jillebee44
    jillebee44 Posts: 64 Member
    Awesome transformation!! Keep up the good work, and THANK YOU for sharing!
  • kimfelice
    kimfelice Posts: 3 Member
    Excellent transformation!
  • kjoy_
    kjoy_ Posts: 316 Member
    you lost a "me"!!!! you look awesome
  • bbias81
    bbias81 Posts: 1
    awesome work friend!! this is very inspiring!! what macro ratio did you use?
  • chivalryder
    chivalryder Posts: 4,391 Member
    There are only two things I can say to this: HOLY CRAP!

    and

    You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.

    Just my $0.02.
  • mommiejohnsonof6
    mommiejohnsonof6 Posts: 208 Member
    wonderful job!!!!!! what does your new diet consist of?
  • trinacrick
    trinacrick Posts: 41
    You rock!!!!
  • therealklane
    therealklane Posts: 2,172 Member
    Wow! Awesome job! I hope to have the same success. Keep it up. You're looking and doing wonderful. :)
  • bombshellcertification
    bombshellcertification Posts: 126 Member
    Congrats on reaching your goals--you look great--I especially like the cycle pics--before & after!! Continued health, peace & joy!:drinker:
  • Fsunami
    Fsunami Posts: 241 Member
    You are doing great & you give others hope.

    The transformation is stunning, dude
  • gitnfit2
    gitnfit2 Posts: 203 Member
    You look great..way to get it done and stick to it.
  • chubbychickers
    chubbychickers Posts: 8 Member
    Great job! You look amazing!
  • madhatter2013
    madhatter2013 Posts: 1,547 Member
    Awesome job! I tried to not let the statue take the focus off of you. I didn't succeed. :ohwell:
  • seilidhe
    seilidhe Posts: 1,042 Member
    Awesome! You are doing so well! Congratulations!
  • cartersmom06
    cartersmom06 Posts: 68 Member
    Great transformation!! You look awesome!!:smile:
  • sweetNsassy2584
    sweetNsassy2584 Posts: 515 Member
    Great job!
  • misscem94
    misscem94 Posts: 114 Member
    Such a fantastic achievement! Well done!
  • BigCat3020
    BigCat3020 Posts: 3
    Good on ya! That's persistence.
  • vegasmari
    vegasmari Posts: 120 Member
    You look amazing and your progress pics are so great. Good Job, you should be so proud!!
  • Erikhulse
    Erikhulse Posts: 51 Member
    There are only two things I can say to this: HOLY CRAP!

    and

    You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.

    Just my $0.02.
    Thanks, I am trying to increase my calories slowly, but the weight loss has already started naturally slowing down. I'm averaging about 1,400 calories a day right now. If I am hungry, I eat. I don't ever not eat if I am hungry. I just choose smart and low calorie/high nutritious snacks. My annual physical is due in the next few months, so I'll get a full check up at the doctor soon. Can't wait to see my blood test results.
  • cworkman97
    cworkman97 Posts: 2 Member
    Way to go!! Keep on working, you look great!!!
  • askeates
    askeates Posts: 1,490 Member
    You look amazing! Great job :drinker:
  • sunnykay2014
    sunnykay2014 Posts: 29 Member
    Wow! What a transformation. Congrats!
  • skipperlk
    skipperlk Posts: 72
    wow, you look excellent!
    :smile:
  • Flynnrider84
    Flynnrider84 Posts: 10 Member
    Wonderful! Congrats!

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