Lost 132 Pounds in 273 days
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![Erikhulse](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/1572/8387/4099/4b73/1949/396a/8c2a/0d53049592a53f73bef8416401c3cc22f00a.jpg)
Erikhulse
Posts: 51 Member
29 years old / 6'0" / Starting Weight 350 lbs / Goal Weight 180 lbs / Current Weight 218 lbs / Weight Lost 132 lbs
No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more calories than you consume!
I've logged onto MyFitnessPal for 258 days straight and logged everything I ate and exercised. Feel free to add me.
Here are some pictures.
![f0nhhy.jpg](http://i62.tinypic.com/f0nhhy.jpg)
![sobk1s.jpg](http://i58.tinypic.com/sobk1s.jpg)
![2wprnnq.png](http://i58.tinypic.com/2wprnnq.png)
![jzdvzb.png](http://i58.tinypic.com/jzdvzb.png)
No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more calories than you consume!
I've logged onto MyFitnessPal for 258 days straight and logged everything I ate and exercised. Feel free to add me.
Here are some pictures.
![f0nhhy.jpg](http://i62.tinypic.com/f0nhhy.jpg)
![sobk1s.jpg](http://i58.tinypic.com/sobk1s.jpg)
![2wprnnq.png](http://i58.tinypic.com/2wprnnq.png)
![jzdvzb.png](http://i58.tinypic.com/jzdvzb.png)
![2prs7rt.png](http://i59.tinypic.com/2prs7rt.png)
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Replies
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Wow, you look amazing. What a transformation! Congratulations!0
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Awesome job!!0
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WOW!!!! You look incredible!!0
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Congrats! Your transformation looks wonderful and your eyes have more of happiness in them.0
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Great work!! What's your diet like?0
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Awesome transformation!! Keep up the good work, and THANK YOU for sharing!0
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Excellent transformation!0
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you lost a "me"!!!! you look awesome0
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awesome work friend!! this is very inspiring!! what macro ratio did you use?0
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There are only two things I can say to this: HOLY CRAP!
and
You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.
Just my $0.02.0 -
wonderful job!!!!!! what does your new diet consist of?0
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You rock!!!!0
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Wow! Awesome job! I hope to have the same success. Keep it up. You're looking and doing wonderful.0
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Congrats on reaching your goals--you look great--I especially like the cycle pics--before & after!! Continued health, peace & joy!:drinker:0
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You are doing great & you give others hope.
The transformation is stunning, dude0 -
You look great..way to get it done and stick to it.0
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Great job! You look amazing!0
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Awesome job! I tried to not let the statue take the focus off of you. I didn't succeed. :ohwell:0
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Awesome! You are doing so well! Congratulations!0
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Great transformation!! You look awesome!!0
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