Lost 132 Pounds in 273 days

Erikhulse · June 2014

29 years old / 6'0" / Starting Weight 350 lbs / Goal Weight 180 lbs / Current Weight 218 lbs / Weight Lost 132 lbs

No surgery, no pills, no fad diets...just good ol' calorie counting, cooking the majority of my own meals, and increasing my activity level. 95% of weight loss is from changes to my eating habits. Burn more calories than you consume!

I've logged onto MyFitnessPal for 258 days straight and logged everything I ate and exercised. Feel free to add me.

Here are some pictures.

brynnsmom · June 2014

Wow, you look amazing. What a transformation! Congratulations!

PinkyFett · June 2014

Awesome job!!

akh1981 · June 2014

WOW!!!! You look incredible!!

mnwalkingqueen · June 2014

Congrats! Your transformation looks wonderful and your eyes have more of happiness in them.

karenmcwilly53 · June 2014

Great work!! What's your diet like?

jillebee44 · June 2014

Awesome transformation!! Keep up the good work, and THANK YOU for sharing!

kimfelice · June 2014

Excellent transformation!

kjoy_ · June 2014

you lost a "me"!!!! you look awesome

bbias81 · June 2014

awesome work friend!! this is very inspiring!! what macro ratio did you use?

chivalryder · June 2014

There are only two things I can say to this: HOLY CRAP!

and

You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.

Just my $0.02.

mommiejohnsonof6 · June 2014

wonderful job!!!!!! what does your new diet consist of?

trinacrick · June 2014

You rock!!!!

therealklane · June 2014

Wow! Awesome job! I hope to have the same success. Keep it up. You're looking and doing wonderful.

bombshellcertification · June 2014

Congrats on reaching your goals--you look great--I especially like the cycle pics--before & after!! Continued health, peace & joy!:drinker:

Fsunami · June 2014

You are doing great & you give others hope.

The transformation is stunning, dude

gitnfit2 · June 2014

You look great..way to get it done and stick to it.

chubbychickers · June 2014

Great job! You look amazing!

madhatter2013 · June 2014

Awesome job! I tried to not let the statue take the focus off of you. I didn't succeed. :ohwell:

seilidhe · June 2014

Awesome! You are doing so well! Congratulations!

cartersmom06 · June 2014

Great transformation!! You look awesome!!

sweetNsassy2584 · June 2014

Great job!

misscem94 · June 2014

Such a fantastic achievement! Well done!

BigCat3020 · June 2014

Good on ya! That's persistence.

vegasmari · June 2014

You look amazing and your progress pics are so great. Good Job, you should be so proud!!

Erikhulse · June 2014

There are only two things I can say to this: HOLY CRAP!

and

You might want to slow down your weight loss now. What you've done is over 3lbs/week. If you keep this up, you might start doing more damage than good and risk bouncing back once you stop losing the weight.

Just my $0.02.

Thanks, I am trying to increase my calories slowly, but the weight loss has already started naturally slowing down. I'm averaging about 1,400 calories a day right now. If I am hungry, I eat. I don't ever not eat if I am hungry. I just choose smart and low calorie/high nutritious snacks. My annual physical is due in the next few months, so I'll get a full check up at the doctor soon. Can't wait to see my blood test results.