I want to learn to like running!
Replies
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www.jeffgalloway.com
This is a great place to learn about run/walk programs. This guy is a former elite distance runner and has trained runners for over 30 years. Check out his site.0 -
You don't I have a love/hate relationship with running do it to eat & drink what I want & for accomplishments to say hey I did this & that while everyone else is getting fat & hate the work that goes into it
in the end rather run than not. 0 -
I started using Zombies, Run! I love it..the stories are interesting and you can collect items and build a base (I'm a gamer so that type of stuff is like drugs to me). They have a C25K version but I haven't tried that, I went straight to story missions. Nothing gets you more motivated than being chased by zombies!0
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I think most people have said what I would have said...
1. Plan to succeed... use a plan. C25K is a good one!
2. Don't run for speed, run at a conversational pace and build slowly. You can train for speed, or you can train for endurance to start. Endurance will take you further to begin with.
3. Find a group to run with... often running stores have group runs a couple of times per week. Running Room here in Canada has free group runs on Wednesdays and Sunday mornings.
4. Schedule time for your run. Sometimes this needs a little buy in from the people around you... but once its on the schedule, it will help you feel better about doing it.
5. Try signing up for a few shorter events (5 Km/10 Km runs) to give you a goal to run towards. People are more likely to continue running when they have a goal in sight.
6. Can't stress the importance of having the right equipment. Proper shoes, socks and clothing is important. They prevent blisters and chafing and make your run more enjoyable. If you remember one thing about equipping... remember this COTTON IS ROTTEN! As cotton becomes damp, it becomes abrasive and leads to blisters and chafing. Go for the newer technical fabrics.
7. Remember you are running for you and not against anyone. Keeping sight of the fact that Running is an individual sport, it is also has a social aspect. Embrace it and be prepared to meet some great people!
Cheers!0 -
Sign up for a 5k! I just started running in March, and I've done 5 5k's so far this summer... and I love them! It sucks a little while you're doing it (why the hell am I doing this?!?! kind of feeling), but when you're done, it feels so great to know you did it! Having an event on the calendar keeps me going out for my runs during the week, and seeing my times improved at every race is such a high! I keep a running journal too (I'm a dork!) and I clip out sayings and pictures from running mags and post pics of myself in there.
My first 5K was April 26, I finished in 36 minutes.
My times have improved significantly since then... 34 minutes, 31:30, 30:02 (I won my first medal this day! 3rd place in my age group!), 30:30- and this is what makes me really excited! The more I run, the more I love my body because of what it's actually capable of.
Just do it! You will be impressed with yourself and it will grow to be a mini-addiction! a healthy one...
I've totally thought about doing it! I should look into it always been a goal of mine 0 -
I have only been running since March, I don't really know that I love it yet however... for me running is just a path to get to where I really want to be. I have found that I have more stamina for other things (like racquetball). It is just another building block on the path to making me the best me I can be.0
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I started running in Feb., all on the treadmill for the most part. I've finally gotten to the point where I can run for 10-15-20 min (maybe even longer), without a side ache (but I'm really, really slow, more like a walk for normal people). The side ache was my biggest obstacle, but now I'm hitting a mental block.
This is my thought process:
"How long have I been running already? Hmm, 20 minutes, not bad. I'm shooting for 60 minutes today, right? So that's 40 more minutes. Can I do 40 more minutes?I don't know if I can do 40 more minutes. Don't worry about it! Just focus on this minute. But It's 39 more minutes. That's like an entire episode of Game of Thrones, almost..." Until I break down and walk for 2 minutes and then start running again.
:mad:
If I can just quit playing the timing mind game, maybe I can start to enjoy it?0 -
sign up for a race with nice bling. that might make you like it. I love getting bling from races. and I started to run longer distances and training more. now I love running.0
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I started running in Feb., all on the treadmill for the most part. I've finally gotten to the point where I can run for 10-15-20 min (maybe even longer), without a side ache (but I'm really, really slow, more like a walk for normal people). The side ache was my biggest obstacle, but now I'm hitting a mental block.
This is my thought process:
"How long have I been running already? Hmm, 20 minutes, not bad. I'm shooting for 60 minutes today, right? So that's 40 more minutes. Can I do 40 more minutes?I don't know if I can do 40 more minutes. Don't worry about it! Just focus on this minute. But It's 39 more minutes. That's like an entire episode of Game of Thrones, almost..." Until I break down and walk for 2 minutes and then start running again.
:mad:
If I can just quit playing the timing mind game, maybe I can start to enjoy it?
Just start enjoying the mind games. And get outside.0 -
Do you have a babyjogger? That was big for me when our daughter was that age and we got a lot of good father-daughter bonding with me pushing her on my runs. I'd try any starter/beginner running plan/app, e.g. Galloway Easy 5K. Jeff Galloway does run-walk-run systems. I use the Galloway marathon app on my phone. Good luck, have fun! Try to run when you can even if it's just a little here and a little there and build it over time.
I do not, BUT it was more because I felt my son was too small. Now that he's a bit older I would like to invest in one. Any good brands you would suggest?
BOB is good. I have a Mountain Buggy double stroller that I got off Craigslist.0 -
(First post ever!) I've really just been feeling out this site.. reading posts and learning. I walk everyday some times twice, but I really want to run. Not just to do it but to like it. In the past I've done sport and used to jog/run frequently but never really liked it too much. How can I make it more interesting so I can keep up with it and improve?
PS I have a hectic work schedule and a one year old too
I had both, in addition to a 2 1/2 year old.
1. Get a Couch to 5k app.
2. Join the Couch to 5k group: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
3. Get fitted for shoes at a running store
4. Go outside
Note: M&Ms consumed by toddlers in a jog stroller are considered health food.
I agree with all of this, especially the last part, except for us it's Cheerios
It's whatever it takes 0 -
Getting close to loving running. Always have seen it as a chore. I love the feeling of accomplishment when i'm done and it is such an individual thing that i do for myself - not relying on equipment or gym schedule or commute. I went for a run after watching game 2 of NBA finals at 11pm - what an awesome, peaceful experience - so quiet. I love that i'm not bound by a schedule and can run at anytime. compare that to the 1 year of daily treadmill/elliptical workouts and i feel free! Still doing the elliptical a couple of times a week to make sure i'm not overusing my rusty knees. I usually run 3-5 miles and that seems plenty for me. I don't often get the joy of running in the moment but the lingering feeling after i'm done, i do love. Good luck OP - if you stick with it, it becomes less and less of a "chore" and you come to really like it, then maybe love it?0
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(First post ever!) I've really just been feeling out this site.. reading posts and learning. I walk everyday some times twice, but I really want to run. Not just to do it but to like it. In the past I've done sport and used to jog/run frequently but never really liked it too much. How can I make it more interesting so I can keep up with it and improve?
PS I have a hectic work schedule and a one year old too
an awesome playlist and a scenic route. NO treadmills!0 -
I started running in Feb., all on the treadmill for the most part. I've finally gotten to the point where I can run for 10-15-20 min (maybe even longer), without a side ache (but I'm really, really slow, more like a walk for normal people). The side ache was my biggest obstacle, but now I'm hitting a mental block.
This is my thought process:
"How long have I been running already? Hmm, 20 minutes, not bad. I'm shooting for 60 minutes today, right? So that's 40 more minutes. Can I do 40 more minutes?I don't know if I can do 40 more minutes. Don't worry about it! Just focus on this minute. But It's 39 more minutes. That's like an entire episode of Game of Thrones, almost..." Until I break down and walk for 2 minutes and then start running again.
:mad:
If I can just quit playing the timing mind game, maybe I can start to enjoy it?
Just start enjoying the mind games. And get outside.
I do try to get outside when I can, especially now that it's light out in the mornings. But I need to give my husband a chance to work out on some days too, so someone has to be at home with the kids. They'll be old enough to leave alone for an hour in a few years though.
And I'll work on "enjoying the mind games." I'm my own worst enemy! ;-)0 -
I dislike running. A lot. But a treadmill makes it 10 times worse!
I went on Sunday and I ran for 2km straight, then another 1k, then I walked 2k. I was pumped. I put my headphones in and just ran through a trail. Each time I wanted to stop, I just slowed my pace a bit. I am trying to get out this evening - it's hard with busy kids. But if I can, I'm doing the same trail.
Fake it 'til you make it!0 -
Couch to 5K all the way!! and Repeat weeks/days if you need too. Do what your body tells you... but also push yourself (I struggle with this last bit).
Also... I just found RockMyRun app which has music grouped by BPM.... I did my first run with it yesterday at the 135 BPM (i think) and it was so helpful!
Good luck! I am doing c25K if you want to friend.. and motivate each other! Biggest step is getting out the door. lol0 -
I started running in Feb., all on the treadmill for the most part. I've finally gotten to the point where I can run for 10-15-20 min (maybe even longer), without a side ache (but I'm really, really slow, more like a walk for normal people). The side ache was my biggest obstacle, but now I'm hitting a mental block.
This is my thought process:
"How long have I been running already? Hmm, 20 minutes, not bad. I'm shooting for 60 minutes today, right? So that's 40 more minutes. Can I do 40 more minutes?I don't know if I can do 40 more minutes. Don't worry about it! Just focus on this minute. But It's 39 more minutes. That's like an entire episode of Game of Thrones, almost..." Until I break down and walk for 2 minutes and then start running again.
:mad:
If I can just quit playing the timing mind game, maybe I can start to enjoy it?
Just start enjoying the mind games. And get outside.
I do try to get outside when I can, especially now that it's light out in the mornings. But I need to give my husband a chance to work out on some days too, so someone has to be at home with the kids. They'll be old enough to leave alone for an hour in a few years though.
And I'll work on "enjoying the mind games." I'm my own worst enemy! ;-)
Jog stroller.
My kids also enjoy "racing." I've mapped an 1/8 mile course (up and back) in front of our house. 8 races = 1 mile.0 -
Charity 5Ks do it for me. Knowing I am helping others and the atmosphere at them I find really great. I also like running outdoors at a local park with lots of trees. I put in my headphones and zone out.0
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Lots of great advice here. I do disagree with the great disdain for treadmills--I definitely prefer to run outside, with friends or by myself with music, but depending on where you live/your schedule/weather etc, the treadmill is just fine as an occasional option. It's better than not running at all. Yesterday, for example, a friend and I planned to run about 4 miles in a park near where I live. Right before she got to my place, the sky turned black and we had very loud thunder and nearby lightning...for safety reasons, we decided to go to her gym and hit the treadmills. I don't mind running in the rain, but I do mind worrying about dodging a lightning strike!0
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Lots of great advice here. I do disagree with the great disdain for treadmills--I definitely prefer to run outside, with friends or by myself with music, but depending on where you live/your schedule/weather etc, the treadmill is just fine as an occasional option. It's better than not running at all. Yesterday, for example, a friend and I planned to run about 4 miles in a park near where I live. Right before she got to my place, the sky turned black and we had very loud thunder and nearby lightning...for safety reasons, we decided to go to her gym and hit the treadmills. I don't mind running in the rain, but I do mind worrying about dodging a lightning strike!
Oh definitely. And when it's freaking below zero. But, if you're trying to love running, it's so much easier to do outside.0 -
Lots of great advice here. I do disagree with the great disdain for treadmills--I definitely prefer to run outside, with friends or by myself with music, but depending on where you live/your schedule/weather etc, the treadmill is just fine as an occasional option. It's better than not running at all. Yesterday, for example, a friend and I planned to run about 4 miles in a park near where I live. Right before she got to my place, the sky turned black and we had very loud thunder and nearby lightning...for safety reasons, we decided to go to her gym and hit the treadmills. I don't mind running in the rain, but I do mind worrying about dodging a lightning strike!
Dodging lightning is also referred to as "fast finish" type of tempo run.0 -
You're getting some great practical advice here! One thing I wanted to add is part of the mental side. I hated running for years until I started thinking of it as "A Skill I Don't Have". Running became a learning experience instead of doing an activity I didn't like. Most of learning to love running is picking the right program, going slow, getting outside, etc., but you have to work on your attitude toward the activity at the same time. Eventually you may reach a moment where you have a crappy day and lace up your running shoes, not because you have to, but because you want to. That moment will feel GOOD.0
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I had both, in addition to a 2 1/2 year old.
1. Get a Couch to 5k app.
2. Join the Couch to 5k group: http://www.myfitnesspal.com/groups/home/30-couch-to-5k-running-program-c25k
3. Get fitted for shoes at a running store
4. Go outside
Note: M&Ms consumed by toddlers in a jog stroller are considered health food.
I second this!!!
I've only got the one kid, but i went from starting c25k in 2011 only able to run pushing the stroller with my 1 y.o. for one minute to present day. See my profile pic? That's me pushing my exhausted 4 y.o. in my 6th half marathon (1st with the stroller) last month.
You just have to keep at it regularly and you'll improve! Also, I can't stress this enough, but you may need to slow down. When i was first able to run 5k without walking, I was at a 14 min mile. Eventually with experience, I got faster. And now i love running!0 -
I hated running until I started running on the trails.
I found just running along a sidewalk (or worse, the treadmill) was just too tedious. Once I started going out on the trails I was hooked!0 -
Lots of great advice here. I do disagree with the great disdain for treadmills--I definitely prefer to run outside, with friends or by myself with music, but depending on where you live/your schedule/weather etc, the treadmill is just fine as an occasional option. It's better than not running at all. Yesterday, for example, a friend and I planned to run about 4 miles in a park near where I live. Right before she got to my place, the sky turned black and we had very loud thunder and nearby lightning...for safety reasons, we decided to go to her gym and hit the treadmills. I don't mind running in the rain, but I do mind worrying about dodging a lightning strike!
Dodging lightning is also referred to as "fast finish" type of tempo run.
I guess that's one way to work on my kick! 0 -
Lots of great advice here. I do disagree with the great disdain for treadmills--I definitely prefer to run outside, with friends or by myself with music, but depending on where you live/your schedule/weather etc, the treadmill is just fine as an occasional option. It's better than not running at all. Yesterday, for example, a friend and I planned to run about 4 miles in a park near where I live. Right before she got to my place, the sky turned black and we had very loud thunder and nearby lightning...for safety reasons, we decided to go to her gym and hit the treadmills. I don't mind running in the rain, but I do mind worrying about dodging a lightning strike!
Dodging lightning is also referred to as "fast finish" type of tempo run.
I guess that's one way to work on my kick!
You know what I love about running? Runners.0 -
Lots of great advice here. I do disagree with the great disdain for treadmills--I definitely prefer to run outside, with friends or by myself with music, but depending on where you live/your schedule/weather etc, the treadmill is just fine as an occasional option. It's better than not running at all. Yesterday, for example, a friend and I planned to run about 4 miles in a park near where I live. Right before she got to my place, the sky turned black and we had very loud thunder and nearby lightning...for safety reasons, we decided to go to her gym and hit the treadmills. I don't mind running in the rain, but I do mind worrying about dodging a lightning strike!
Dodging lightning is also referred to as "fast finish" type of tempo run.
I guess that's one way to work on my kick!
You know what I love about running? Runners.
:flowerforyou:0 -
Took me while to learn to like running. I hate treadmills so learning to run outside, getting well-fitted/high quality running shoes, good running clothes, finding trails that were pretty and challenging and making a play list of fun, upbeat music...now I look forward to my morning run.0
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So do I. It's a tough go, and working myself up to actually getting on the treadmill/go to the track is the hardest part.
While I'm doing it I'm tired, uncomfortable, and it physically hurts. Of course I weight 250 lbs, so my joints feel the strain. And still I go.
I run for distance 2 days of the week, and run sprints for speed the other two.
I enjoy the C25k but it's less satisfying on a treadmill.
Just recently I managed a mile in under 15 mins for the first time ever.
I don't love running, but I love how I feel afterwards, healthier and accomplished.0 -
I'm still relatively new to running but this is what has worked so far:
1) Do either C25K or a "similar" program. This will slowly build up your endurance.
2) Think in terms of running TIME (how long you can keep running) vs. FAST..at least at the beginning
3) The ENTIRE way through the program...every single week...I thought to myself during the run "I'll never be able to keep going until the next walk!" Each time, I was wrong.
4) Give yourself a firm goal to work for. In other words, don't just do the C25K "program"...actually book a 5K. Know that a certain circled date on your calendar is when you have to put up or shut up. It helped me to keep focused on getting my workouts in when many others did not...I knew I didn't want to be "embarrassed" come race day.
5) Once you have run that 5K...decide...do you want to go for more distance? Or faster speed? Or just running for fun? If it's distance, find a training program geared toward 10K, half marathon, full marathon...whatever you're after. If it's speed, start tracking your time and run with a watch. Use it to "push" yourself to go just a bit faster each time you run that same distance...even two seconds is faster. If it's for fun, start going out of your way to mix it up...run a different direction from your house each time. When that gets dull, hop in the car and drive to a park crosstown and run their trails...etc. etc.
6) And definitely, whenver possible...OUTSIDE. The scenery never changes on a treadmill...0
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