Ladies with PCOS! I just read a helpful article
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Bump0
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Just skimming looked like a great source of info.0
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lift heavy 2x a week
hiit sprints 2x a week
low carb, ideally keto at least 5/7 days.
this is the magic triad for me, and i've read, oh, a metric crapton of research on the subject of pcos, IR/metabolic syndrome over the last decade.0 -
Bump for later. Thanx, article is pretty informative0
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Thanks for the info!0
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tagging to read later0
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Great Information..... thanks for sharing0
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bump0
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