Female in recovery looking for friends in recovery

24explorergirl
24explorergirl Posts: 9 Member
in Getting Started
Feeling so down today, the sun is out and I should be out having fun but instead I'm inside crying ! Feeling really overwhelmed with it today, I hate feeling so negative but can't seem to get out of it

Replies

  • marissanik
    marissanik Posts: 344 Member
    We all have bad days! But it's the good days that need to outweigh the bad. Chin up! Things always do get better.
  • rachellskerlec
    rachellskerlec Posts: 4 Member
    what's on your mind?
  • ValGogo
    ValGogo Posts: 2,168 Member
    me, meeeee 3y3m10d

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    I noticed your profile and you really shouldn't be drinking. That's just me but I'd be careful. Anyway, get outside, write a gratitude list (there is always ONE thing to be grateful for) and don't pick up no matter what.
  • snpena2499
    snpena2499 Posts: 4
    Get out of the house. Force yourself to put on makeup and go to a mall and try smiling at people.
  • blondageh
    blondageh Posts: 923 Member
    7 years, 1 month, 7 days. It DOES get better. You have to pick your battles hun and give yourself the permission to just not be ok sometimes and feel what you are feeling without reaching for something to numb it. That's the hard part.

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