Painting can I consider it exercise?

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asia1967
asia1967 Posts: 707 Member
in Fitness and Exercise
Ok I have a quick question, I have a pretty sedentary life. I have been getting more active since joining MFP. My question is if I painted outside for 2 house should I be able to count that as an exercise? There was a lot of bending and stretching.
Thanks

Replies

  • jlahorn
    jlahorn Posts: 377 Member
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    It is unusual exercise and your muscles will probably hurt for the next few days, but painting is not particularly aerobic, so you probably didn't burn that many calories.

    I would log it as something like "walking, moderate pace", at best. Actually, I probably wouldn't log it. Sorry. It'll feel like you should get more credit for it, but no :)
  • asia1967
    asia1967 Posts: 707 Member
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    OK Thanks, I kind of figured that but you can't blame a girl for trying. :grumble: :laugh:
  • mummma
    mummma Posts: 402 Member
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    i know what you mean tho! i painted y bedroom and then my livingroom. omg it was most definitely a work out up and down the ladder and the roller. i was exhausted! but i didnt log it... suppose you could log it as cleaning... there is that option x
  • angiez93
    angiez93 Posts: 63
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    I think it depends on what you were painting... Painting a canvas and painting a house are two completely different things.
    If you were doing some large scale painting, the most similar log might be light cleaning.

    Although, I don't believe in logging anything that wasn't intended to burn calories, but if you're sedentary it might be different! I wouldn't personally log that though.
  • jmv7117
    jmv7117 Posts: 891 Member
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    Ok I have a quick question, I have a pretty sedentary life. I have been getting more active since joining MFP. My question is if I painted outside for 2 house should I be able to count that as an exercise? There was a lot of bending and stretching.
    Thanks

    Log as 'home repair (painting, wallpapering). It's in the database. When I log this type of thing, I set the stopwatch then stop it for any breaks. When I'm finished I subtract 10% and log the time less 10% for the calorie burn. Have fun painting. I'm doing the same tomorrow but on a smaller scale :)
  • tracydr
    tracydr Posts: 528 Member
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    I would count it. I'm amazed at how many calories gardening and house cleaning burn. And I think they really do because I'm able to increase calories o those days.
  • asia1967
    asia1967 Posts: 707 Member
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    Thanks for your quick responses. If I wasn't sedentary I wouldn't even have asked. However I am trying to remedy that, so I think I will do as jmv7117 said and log even 30 min so show something for my efforts. After I am more fit and mobile, I will reconsider that.

    Thanks again guys.
  • asia1967
    asia1967 Posts: 707 Member
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    Jmv7117 I could not find home repairs or painting under the data base. Any suggestions?
  • asia1967
    asia1967 Posts: 707 Member
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    Tracydr I thought it should count for something. After all that let you count using a riding lawn mower to cut the grass. Besides I don't log my house work. Just the things that I don't usually do like painting, raking the lawn, going for a walk etc.

    It is good to know that we are burning quite a few calories though.:wink:
  • jmv7117
    jmv7117 Posts: 891 Member
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    Jmv7117 I could not find home repairs or painting under the data base. Any suggestions?

    Try the database here then enter it manually in MFP http://www.my-calorie-counter.com/Calories_Burned/home-repair-painting-papering-plastering-scraping-inside-house-hanging-sheet-rock-remodeling.asp
  • asia1967
    asia1967 Posts: 707 Member
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    Jmv7117 Thanks couldn't find in the database but was able to through the web site. Appreciated the info:bigsmile:
  • spoonful
    spoonful Posts: 200 Member
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    It does not really matter if you log it or not. You still did it. Your body will reward you for it.
  • scorpiophoenix
    scorpiophoenix Posts: 222 Member
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    Tracydr I thought it should count for something. After all that let you count using a riding lawn mower to cut the grass.

    ^^^This. OMG I was so surprised when I saw that! I use a push mower for an hour and a half each time so I definitely log that. I'm sedentary as well (and have my MFP stuff set to reflect that) so I would totally log house painting. :wink:

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