exercise and diet

Emily_chacon12
Emily_chacon12 Posts: 3
in Health and Weight Loss
I'm 5"8 & I weigh 231:( my goal is 135-140 pounds by October I want to be at my goal do you guys think this will happen do you guys have tips on dieting and exercise

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Are you saying you want to lose 100 pounds by October?
    It is better to set goals without a timeline attached to them.
  • Emily_chacon12
    Emily_chacon12 Posts: 3
    Yes I want to loose 100 pounds by october
  • cincysweetheart
    cincysweetheart Posts: 892 Member
    Almost a 100 pounds by October of this year? That's a lofty goal. And I'm not entirely convinced it would be healthy to do so. Figure 1-2 pounds a week for healthy weight loss. You may be able to lose more than that right off the bat, but I agree with the other comment that suggests you would be best served by not setting a timeline to it.

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