Takeaway Chicken Tikka Kebab on plain Naan

Look it up in the database. Look at a few entries for chicken tikka and pick what seems reasonable (sometimes there is one entry with ridiculously low or high calories, throw out the outliers). Same with the naan.

I am guessing chicken tikka kebab (not chicken tikka masala, which is in a sauce and higher calories) would be minimal calories. It is usually chicken breast, smeared with a marinade of yogurt and spices. The entry in the database for "Morrisons - Chicken Tikka Kebab" at 136 calories per kebab sounds reasonable. Naan is usually made with ghee, so that will be the bigger calorie bomb. The entry "Indian - Plain Naan" at 230 calories or "Trader Joes - Tandoori Naan" at 180 calories is in the right ballpark. I always err on the safe side and use the higher calorie estimate. Your salad is a wild card, estimate how much yogurt sauce you used and find a creamy dressing equivalent in the database. I am guessing it was more like a 500 calorie meal, depending on number of kebabs eaten and amount of dressing used.